Sunday Ragù

Gluten Free
Health score
47%
Sunday Ragù
240 min.
12
624kcal

Suggestions


Welcome to the heart of Italian cuisine with our Sunday Ragù, a dish that embodies the warmth and richness of family gatherings. This gluten-free recipe is perfect for those who appreciate hearty, flavorful meals that bring everyone together around the table. With a generous cooking time of 240 minutes, this ragù allows the flavors to meld beautifully, resulting in a sauce that is both robust and comforting.

Imagine the aroma of tender meats simmering in a rich tomato sauce, infused with garlic, fresh parsley, and the savory notes of pancetta. The combination of boneless pork shoulder, Italian sausage, and country-style pork ribs creates a symphony of flavors that will tantalize your taste buds. Each bite is a celebration of texture and taste, making it an ideal main course for lunch or dinner.

Whether you're hosting a special occasion or simply indulging in a cozy meal at home, this Sunday Ragù is sure to impress. Serve it over fettuccine for a classic touch, and don’t forget to pair it with a sprinkle of Pecorino Romano for that extra layer of flavor. Prepare to create lasting memories as you share this delightful dish with family and friends, making every Sunday a culinary celebration!

Ingredients

  • 1.5 pound pork shoulder boneless cut into 2-inch pieces
  • 0.5 cup flat parsley finely chopped
  •  garlic clove minced
  • pound ground sausage italian hot
  • pound ground sausage sweet italian
  • 0.5 cup olive oil for frying divided
  • large onion finely chopped
  • ounces pancetta thinly sliced finely chopped
  • ounces pecorino cheese grated
  • pounds pork ribs country-style
  • 140 ounce frangelico whole italian canned (preferably )
  • 1.5 pounds top round 
  •  turkish bay leaf 

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • plastic wrap
  • rolling pin
  • slotted spoon
  • tongs
  • meat tenderizer

Directions

  1. Pulse tomatoes with juice (1 can at a time) in a blender until almost smooth.
  2. Heat oil in a wide 10-to 12-quarts heavy pot over medium-high heat until it shimmers, then sauté onion until golden, about 6 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add tomato purée, bay leaf, and 1/2 teaspoon salt and simmer, uncovered, stirring occasionally, until thickened, 40 to 45 minutes. Discard bay leaf.
  5. Stir together garlic, parsley, cheese, and pancetta.
  6. Pound top round to 1/8 inch thick between 2 sheets of plastic wrap with a rolling pin or meat pounder. Spoon parsley mixture evenly over beef cutlets (about 3 tablespoons each). Starting with a short side, roll up cutlets and tie at each end with string to make braciole.
  7. Form reserved meatball mixture into balls (about 16), using a 1/4-cup measure.
  8. Heat 2 tablespoons olive oil in a 12-inch heavy skillet over medium heat until it shimmers. Season braciole with 1/2 teaspoon salt and 1/4 teaspoon pepper (total) and brown well in 2 batches, turning, about 6 minutes per batch.
  9. Transfer to a large shallow pan.
  10. Add 2 tablespoons oil to skillet and brown sausage in 2 batches, turning, about 6 minutes per batch.
  11. Transfer to pan with braciole.
  12. Pat pork shoulder dry and season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  13. Add 2 tablespoons oil to skillet and brown pork shoulder all over, about 5 minutes.
  14. Transfer to pan.
  15. Pat pork ribs dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  16. Add remaining 2 tablespoons oil to skillet and brown ribs well in 2 batches, turning, about 6 minutes per batch.
  17. Transfer to pan.
  18. Heat reserved oil from polpette in skillet over medium heat until it shimmers. Fry meatballs in 2 batches (do not crowd), turning occasionally, until well browned, about 6 minutes per batch.
  19. Transfer to paper towels using a slotted spoon. (Discard oil.)
  20. Return sauce to a simmer and carefully add all meats and juices. Simmer, partially covered, gently stirring occasionally (do not break up meatballs), until all meats are tender, about 2 1/4 hours.
  21. Transfer meats with tongs to a large platter.
  22. Serve with fettuccine and remaining sauce.
  23. Tomato sauce with meats can be made 4 days ahead and chilled (covered once cool).

Nutrition Facts

Calories624kcal
Protein31.05%
Fat67.37%
Carbs1.58%

Properties

Glycemic Index
14.33
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
28.00130417036%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.39mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:624.47kcal
31.22%
Fat:45.83g
70.51%
Saturated Fat:15.78g
98.6%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.1g
0.76%
Sugar:0.6g
0.66%
Cholesterol:177.99mg
59.33%
Sodium:768.12mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.53g
95.05%
Selenium:65.42µg
93.46%
Vitamin B3:14.61mg
73.06%
Vitamin B1:1.05mg
69.93%
Vitamin B6:1.38mg
68.88%
Phosphorus:491.54mg
49.15%
Zinc:6.64mg
44.26%
Vitamin K:42.93µg
40.89%
Vitamin B2:0.64mg
37.47%
Vitamin B12:2.24µg
37.27%
Potassium:799.41mg
22.84%
Iron:3.27mg
18.18%
Vitamin B5:1.75mg
17.49%
Magnesium:53.52mg
13.38%
Copper:0.22mg
11.13%
Calcium:96.84mg
9.68%
Vitamin D:1.27µg
8.46%
Vitamin C:6.08mg
7.37%
Manganese:0.1mg
5.21%
Folate:20.54µg
5.13%
Vitamin E:0.73mg
4.85%
Vitamin A:233.69IU
4.67%
Fiber:0.32g
1.27%
Source:Epicurious