Sunday Rib Roast

Dairy Free
Sunday Rib Roast
1500 min.
6
41kcal

Suggestions


There's something truly special about a Sunday Rib Roast that captures the essence of home-cooked comfort. Picture this: a beautiful roast beef, with an irresistible crust, exuding rich flavors, and a tantalizing aroma that draws your family and friends to the dining table. This dairy-free recipe is not only perfect for celebrations but also suitable for a cozy family meal any Sunday afternoon.

With a seductive blend of English dry mustard and kosher salt, your prime rib will tantalize taste buds and warm hearts, making it a centerpiece worthy of admiration. As it roasts slowly, the natural juices and spices meld together, creating a moist and tender cut of meat that melts in your mouth, all while being surprisingly low in calories at just 41 kcal per serving!

Imagine serving this delightful creation with a velvety onion gravy, complementing the savory richness of the beef. It's the ultimate indulgence, whether you’re entertaining guests or simply treating your family to a sumptuous meal. And the best part? The preparation allows you to engage in meaningful conversations with loved ones while the roast takes care of itself in the oven. So, roll up your sleeves and get ready to impress with a dish that’s not only a feast for the eyes but a joy to share at the table.

Ingredients

  • teaspoon pepper black
  • tablespoons flour all-purpose
  • servings onion 
  • 1.5 tablespoons kosher salt 
  • 1.5 tablespoons ground mustard dry english (preferably Colman's)
  • rib prime rib roast trimmed (from small end; 4 1/2 lb )

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. Put beef, fat side up, in a small roasting pan and sprinkle all over with salt and pepper. Stir together flour and dry mustard, then pat onto top and sides of roast to form a thick coating.
  3. Roast beef 20 minutes. Reduce oven temperature to 350°F and roast until thermometer inserted into center of meat registers 115°F, about 1 1/4 hours more.
  4. Transfer beef to a cutting board and let stand, uncovered, 25 minutes. Meat will eventually reach 125°F (medium-rare).

Nutrition Facts

Calories41kcal
Protein12.7%
Fat16.08%
Carbs71.22%

Properties

Glycemic Index
22.33
Glycemic Load
2.56
Inflammation Score
-3
Nutrition Score
2.6999999968254%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:41.42kcal
2.07%
Fat:0.78g
1.2%
Saturated Fat:0.09g
0.55%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:6.45g
2.35%
Sugar:2.46g
2.73%
Cholesterol:0.12mg
0.04%
Sodium:1746.74mg
75.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Manganese:0.18mg
8.89%
Selenium:4.82µg
6.89%
Fiber:1.3g
5.2%
Vitamin C:4.19mg
5.08%
Folate:17.92µg
4.48%
Vitamin B1:0.06mg
3.97%
Vitamin B6:0.08mg
3.78%
Phosphorus:33.92mg
3.39%
Magnesium:13.17mg
3.29%
Potassium:101.12mg
2.89%
Iron:0.44mg
2.46%
Copper:0.04mg
2.11%
Calcium:20.25mg
2.03%
Vitamin B2:0.03mg
1.92%
Zinc:0.23mg
1.55%
Vitamin B3:0.3mg
1.51%
Source:Epicurious