Sunday Roast Beef and Gravy

Gluten Free
Dairy Free
Health score
27%
Sunday Roast Beef and Gravy
80 min.
6
634kcal

Suggestions

Ingredients

  • cups beef stock 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • pound rib-eye roast bone-in
  • large shallots finely chopped
  • 0.5 bottle drinking red wine such as malbec

Equipment

  • frying pan
  • oven
  • pot
  • sieve
  • roasting pan
  • aluminum foil
  • stove
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Using a heavy hand, season rib-eye roast with salt and pepper on all sides.
  4. Heat olive oil in a large Dutch oven or a roasting pan.
  5. Place beef in hot pan and sear until deep golden brown on all sides.
  6. Transfer the pan to the oven and roast for about 15 minutes per pound for medium-rare, making an approximate hour of cooking time.
  7. Remove the pan from oven and transfer the beef to a cutting board. Allow meat to rest for at least 15 minutes, tented with foil, before carving.
  8. Pour off excess fat from the Dutch oven (reserve for Thyme for Yorkshire Pudding, if desired) and place on the stovetop over medium heat.
  9. Add shallots and cook until soft and brown, about 4 to 6 minutes. Deglaze the pot with 1/2 cup of the wine, scraping up browned bits from the bottom.
  10. Add remaining wine, bring to a boil and reduce by half.
  11. Add stock and simmer until reduced again by about half. Pass the gravy through a fine mesh sieve and return to the pan. Bring back to a boil, then lower the heat and simmer until desired gravy consistency is reached. Taste for seasoning and adjust, if necessary. Carve beef against the grain, into thin slices, and serve with gravy.

Nutrition Facts

Calories634kcal
Protein33.75%
Fat63%
Carbs3.25%

Properties

Glycemic Index
12.83
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
24.786521511233%

Flavonoids

Cyanidin
0.12mg
Petunidin
1.24mg
Delphinidin
1.26mg
Malvidin
8.65mg
Peonidin
0.78mg
Catechin
4.46mg
Epigallocatechin
0.04mg
Epicatechin
2.37mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.39mg
Naringenin
1.11mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.26mg
Quercetin
0.65mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:633.67kcal
31.68%
Fat:41.26g
63.47%
Saturated Fat:15.58g
97.37%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:4.64g
1.69%
Sugar:1.8g
2%
Cholesterol:138.35mg
46.12%
Sodium:517.13mg
22.48%
Alcohol:6.63g
100%
Alcohol %:1.67%
100%
Protein:49.73g
99.46%
Selenium:57.92µg
82.74%
Zinc:12.08mg
80.53%
Vitamin B3:13mg
64.99%
Vitamin B12:3.76µg
62.75%
Vitamin B6:1.07mg
53.26%
Vitamin B2:0.74mg
43.79%
Phosphorus:405.62mg
40.56%
Potassium:1072.52mg
30.64%
Iron:4.84mg
26.88%
Vitamin B1:0.27mg
18.09%
Magnesium:70.17mg
17.54%
Copper:0.29mg
14.44%
Vitamin K:9.47µg
9.02%
Vitamin E:1.32mg
8.79%
Manganese:0.11mg
5.37%
Calcium:38.95mg
3.9%
Folate:12.86µg
3.22%
Vitamin D:0.23µg
1.51%