Sunday Supper: Clam and Chorizo Stew

Gluten Free
Dairy Free
Health score
6%
Sunday Supper: Clam and Chorizo Stew
25 min.
4
263kcal

Suggestions


Indulge in a delightful culinary journey with our Sunday Supper: Clam and Chorizo Stew, a mouthwatering dish that brings together the robust flavors of chorizo and the briny freshness of littleneck clams. Perfectly gluten-free and dairy-free, this stew is not just a meal; it’s an experience that will transport you to coastal kitchens where the aroma of the sea intertwines with savory spices. Ready in just 25 minutes, it's an excellent choice for a quick lunch or a satisfying dinner with friends and family.

The combination of crispy chorizo and tender clams creates a harmonious mix of textures, while the sautéed onions and tomatoes add layers of flavor that are simply irresistible. Imagine gathering around the table to enjoy this comforting dish, served hot and with a crusty loaf of bread on the side – perfect for soaking up every last drop of the tantalizing broth. This clam and chorizo stew is low in carbs but high in protein, making it a well-balanced meal for anyone looking to enjoy rich flavors without the guilt.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and treat yourself to a vibrant stew that embodies the spirit of communal dining. Your taste buds will thank you!

Ingredients

  • pound chorizo sausage cut chopped
  • servings kosher salt black
  • pounds littleneck clams scrubbed
  •  onion finely chopped
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium high heat, add chorizo, and cook until chorizo is crisp.
  2. Add chopped onions to remaining oil and cook, stirring occasionally, until onions are soft, about 8 minutes.
  3. Add tomatoes and cook until they begin to fall apart, about 4 minutes.
  4. Add clams and reserved chorizo to pan; cover with lid tightly and cook until clams open, about 10 minutes.
  5. Remove lid and discard any unopened clams. Season to taste with kosher salt and cracked black pepper.
  6. Serve immediately with a crusty loaf of bread and crisp cold beer.

Nutrition Facts

Calories263kcal
Protein33.14%
Fat55.26%
Carbs11.6%

Properties

Glycemic Index
23
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
12.686521794485%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:263.44kcal
13.17%
Fat:15.66g
24.09%
Saturated Fat:9.3g
58.1%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.18g
2.25%
Sugar:2.78g
3.09%
Cholesterol:100.41mg
33.47%
Sodium:237.2mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.13g
42.26%
Vitamin B12:7.69µg
128.14%
Vitamin C:31.03mg
37.61%
Selenium:20.96µg
29.94%
Vitamin A:1288.39IU
25.77%
Phosphorus:157.45mg
15.75%
Iron:2.56mg
14.24%
Manganese:0.16mg
8.2%
Potassium:217.24mg
6.21%
Calcium:61.99mg
6.2%
Magnesium:22.45mg
5.61%
Vitamin E:0.8mg
5.34%
Vitamin K:5.1µg
4.86%
Fiber:1.21g
4.82%
Folate:17.85µg
4.46%
Vitamin B6:0.09mg
4.45%
Copper:0.08mg
4.16%
Zinc:0.5mg
3.33%
Vitamin B3:0.64mg
3.18%
Vitamin B1:0.05mg
3.04%
Vitamin B2:0.05mg
2.73%
Vitamin B5:0.19mg
1.89%