Sunday Supper: Coffee Rubbed Beef Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Sunday Supper: Coffee Rubbed Beef Ribs
60 min.
4
947kcal

Suggestions


Welcome to your new favorite Sunday supper! If you're looking for a dish that combines bold flavors with a touch of sophistication, look no further than these Coffee Rubbed Beef Ribs. Perfectly suited for a cozy family gathering or an impressive dinner party, this recipe is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it accessible for a variety of dietary needs.

The star of this dish is the rich, tender beef ribs, which are enhanced by a unique coffee rub that brings out the natural flavors of the meat. The combination of instant coffee, brown sugar, and spices creates a mouthwatering crust that caramelizes beautifully on the grill, adding a delightful crunch to each bite. Imagine sinking your teeth into succulent ribs that are both savory and slightly sweet, with a hint of smokiness from the grill.

With a total preparation time of just 60 minutes, this recipe is surprisingly easy to make, allowing you to spend more time enjoying the company of your loved ones. Whether served as a hearty lunch or a satisfying dinner, these beef ribs are sure to impress and leave everyone asking for seconds. So fire up the grill and get ready to savor a meal that’s as delicious as it is memorable!

Ingredients

  • pounds ground beef separated trimmed
  • 2.5 teaspoon brown sugar 
  • teaspoon chili powder 
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoon coffee instant
  • 1.5 teaspoon kosher salt 
  • 0.5 teaspoon paprika 
  • teaspoon pepper black

Equipment

  • pot
  • grill
  • grill pan
  • steamer basket

Directions

  1. Combine instant coffee, brown sugar, chili powder, paprika, cumin, salt and black pepper, and mix well. Rub all over ribs; cover and refrigerate overnight.
  2. The next day, bring a large pot with fitted steamer basket to a boil and place ribs in basket. Steam until meat is tender, about 45 minutes. Preheat grill (or grill pan) to a medium high heat and grill ribs until bits of fat begin to crisp, about 10 minutes.

Nutrition Facts

Calories947kcal
Protein64.48%
Fat33.98%
Carbs1.54%

Properties

Glycemic Index
13
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
43.759565079504%

Nutrients percent of daily need

Calories:946.79kcal
47.34%
Fat:34.17g
52.57%
Saturated Fat:15.34g
95.85%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.09g
1.12%
Sugar:2.49g
2.77%
Cholesterol:421.84mg
140.61%
Sodium:1330.63mg
57.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.77mg
3.92%
Protein:145.9g
291.79%
Vitamin B12:15.24µg
254.01%
Zinc:34.68mg
231.2%
Vitamin B3:37.58mg
187.92%
Selenium:118.62µg
169.45%
Phosphorus:1352.1mg
135.21%
Vitamin B6:2.69mg
134.3%
Iron:16.51mg
91.7%
Potassium:2395.25mg
68.44%
Vitamin B2:1.1mg
64.99%
Vitamin B5:4.39mg
43.89%
Magnesium:153.66mg
38.42%
Copper:0.54mg
27.04%
Vitamin B1:0.28mg
18.83%
Vitamin E:2.18mg
14.52%
Folate:34.4µg
8.6%
Manganese:0.16mg
7.94%
Calcium:69.98mg
7%
Vitamin A:275.71IU
5.51%
Vitamin D:0.68µg
4.54%
Vitamin K:3.6µg
3.43%
Fiber:0.4g
1.6%