Sundried Tomato Tapenade

Vegetarian
Gluten Free
Health score
11%
Sundried Tomato Tapenade
140 min.
8
210kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground to taste
  • 0.3 teaspoon cayenne pepper 
  • ounce cream cheese halved lengthwise
  • cloves garlic minced
  • 0.3 cup olives green pitted chopped
  • 0.3 cup kalamata olives pitted chopped
  • tablespoon olive oil 
  • ounce mediterranean sun-dried tomatoes packed in oil, drained and chopped

Equipment

  • bowl
  • plastic wrap

Directions

  1. Stir balsamic vinegar, olive oil, and cayenne pepper together in a bowl; fold in sun-dried tomatoes, Kalamata olives, green olives, and garlic. Season with black pepper. Cover bowl with plastic wrap and refrigerate for flavors to blend, at least 2 hours to overnight.
  2. Arrange cream cheese halves on 2 serving dishes; spoon tapenade over cream cheese.

Nutrition Facts

Calories210kcal
Protein10.54%
Fat55.97%
Carbs33.49%

Properties

Glycemic Index
25.13
Glycemic Load
4.59
Inflammation Score
-6
Nutrition Score
11.32869558749%

Flavonoids

Luteolin
0.07mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:209.79kcal
10.49%
Fat:14.09g
21.67%
Saturated Fat:6.32g
39.51%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:15.04g
5.47%
Sugar:12.4g
13.78%
Cholesterol:28.63mg
9.54%
Sodium:296.04mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.93%
Potassium:1026.13mg
29.32%
Manganese:0.56mg
28.23%
Copper:0.43mg
21.36%
Fiber:3.92g
15.7%
Iron:2.74mg
15.2%
Magnesium:59.81mg
14.95%
Vitamin A:699.38IU
13.99%
Vitamin C:11.51mg
13.95%
Vitamin K:14.23µg
13.55%
Phosphorus:134.53mg
13.45%
Vitamin B3:2.63mg
13.16%
Vitamin B2:0.21mg
12.15%
Vitamin B1:0.16mg
10.74%
Vitamin B5:0.76mg
7.64%
Calcium:68.2mg
6.82%
Vitamin B6:0.13mg
6.46%
Vitamin E:0.95mg
6.32%
Selenium:4.27µg
6.1%
Folate:22.28µg
5.57%
Zinc:0.73mg
4.86%
Vitamin B12:0.06µg
1.04%
Source:Allrecipes