Sunflower Chicken Salad

Gluten Free
Health score
11%
Sunflower Chicken Salad
45 min.
4
484kcal

Suggestions

Ingredients

  • 0.3 cup celery thinly sliced
  • 1 cup cheddar cheese cubed
  • 2 cups rotisserie chicken breast meat cubed cooked
  • 0.5 cup grapes green seedless halved
  • 0.5 cup mayonnaise 
  • 4 servings salt and pepper to taste
  • 0.3 cup sunflower seeds 

Equipment

  • bowl

Directions

  1. In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste.
  2. Mix all together and serve on rolls or lettuce leaves, if desired.

Nutrition Facts

Calories484kcal
Protein25.24%
Fat69.68%
Carbs5.08%

Properties

Glycemic Index
43.75
Glycemic Load
1.98
Inflammation Score
-5
Nutrition Score
17.342174079107%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:483.98kcal
24.2%
Fat:37.4g
57.54%
Saturated Fat:9.79g
61.21%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:5.14g
1.87%
Sugar:3.48g
3.87%
Cholesterol:99.51mg
33.17%
Sodium:614.33mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.97%
Vitamin B3:10.37mg
51.83%
Vitamin K:51.13µg
48.7%
Selenium:32.44µg
46.35%
Phosphorus:355.43mg
35.54%
Vitamin E:4.32mg
28.78%
Vitamin B6:0.58mg
28.76%
Calcium:223.53mg
22.35%
Vitamin B2:0.26mg
15.07%
Zinc:2.22mg
14.8%
Magnesium:57.45mg
14.36%
Vitamin B1:0.2mg
13.22%
Copper:0.23mg
11.3%
Manganese:0.2mg
10.02%
Vitamin B5:0.96mg
9.6%
Vitamin B12:0.57µg
9.52%
Potassium:313.08mg
8.94%
Folate:31.79µg
7.95%
Iron:1.35mg
7.52%
Vitamin A:360.95IU
7.22%
Fiber:0.99g
3.96%
Vitamin D:0.3µg
1.97%
Vitamin C:0.92mg
1.11%
Source:Allrecipes