Sunflower Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Sunflower Coleslaw
495 min.
6
213kcal

Suggestions

Ingredients

  • 0.8 cup thickly celery stalks halved sliced
  • 12 ounce tri-color coleslaw mix with green cabbage, red cabbage and carrots
  • 0.3 cup green onions sliced
  • 0.5 teaspoon ground pepper black to taste
  • 0.5 cup mayonnaise to taste
  • 6 servings sea salt to taste
  • 0.5 cup sunflower kernels salted
  • 2 tablespoons onion white chopped
  • 2 tablespoons vinegar white to taste

Equipment

  • bowl

Directions

  1. Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl.
  2. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts

Calories213kcal
Protein6.32%
Fat81.23%
Carbs12.45%

Properties

Glycemic Index
47.83
Glycemic Load
1.36
Inflammation Score
-5
Nutrition Score
12.838695748993%

Flavonoids

Apigenin
0.41mg
Luteolin
0.19mg
Isorhamnetin
0.17mg
Kaempferol
0.23mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:212.58kcal
10.63%
Fat:19.81g
30.47%
Saturated Fat:2.71g
16.95%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:4.01g
1.46%
Sugar:2.66g
2.95%
Cholesterol:7.84mg
2.61%
Sodium:334.8mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.94%
Vitamin K:89µg
84.76%
Vitamin E:4.69mg
31.28%
Vitamin C:22.59mg
27.38%
Manganese:0.36mg
18.03%
Folate:59.42µg
14.86%
Vitamin B1:0.21mg
13.94%
Vitamin B6:0.24mg
11.96%
Magnesium:46.46mg
11.61%
Copper:0.23mg
11.42%
Fiber:2.82g
11.29%
Phosphorus:98.89mg
9.89%
Selenium:6.65µg
9.51%
Potassium:227.53mg
6.5%
Iron:1.03mg
5.7%
Vitamin B3:1.14mg
5.69%
Zinc:0.74mg
4.9%
Vitamin B2:0.08mg
4.63%
Calcium:43.88mg
4.39%
Vitamin A:186.34IU
3.73%
Vitamin B5:0.32mg
3.2%
Source:Allrecipes