Sunny Broccoli Pasta Salad

Dairy Free
Health score
8%
Sunny Broccoli Pasta Salad
25 min.
8
296kcal

Suggestions


Looking for a vibrant and delicious side dish that’s perfect for any occasion? Look no further than our Sunny Broccoli Pasta Salad! This delightful dish combines the crunch of fresh broccoli florets with the sweetness of raisins and the satisfying crunch of sunflower nuts, all tossed together in a creamy, dairy-free dressing. It’s not just a salad; it’s a celebration of flavors and textures that will brighten up your table.

Ready in just 25 minutes, this pasta salad is an ideal choice for potlucks, picnics, or as a refreshing starter for your next family gathering. With its colorful ingredients and appealing presentation, it’s sure to impress your guests while also being a hit with the kids. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

The combination of the ranch and bacon pasta salad mix with a touch of sugar and cider vinegar creates a tangy dressing that perfectly complements the fresh vegetables. Each bite is a delightful mix of savory and sweet, making it a versatile dish that pairs well with a variety of main courses. Whether you’re serving it as a side dish or enjoying it as a snack, our Sunny Broccoli Pasta Salad is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • cup mayonnaise 
  • tablespoons sugar 
  • tablespoons apple cider vinegar 
  • cups broccoli florets fresh
  • 0.3 cup onion red chopped
  • 0.5 cup raisins 
  • 0.5 cup sunflower seeds 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix, mayonnaise, sugar and vinegar. Stir in pasta, broccoli, onion, raisins and sunflower nuts.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories296kcal
Protein4.7%
Fat75.02%
Carbs20.28%

Properties

Glycemic Index
37.24
Glycemic Load
6.89
Inflammation Score
-6
Nutrition Score
13.535652272079%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.25mg
Kaempferol
3.6mg
Myricetin
0.03mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:296.38kcal
14.82%
Fat:25.49g
39.21%
Saturated Fat:3.72g
23.25%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:12.89g
4.69%
Sugar:4.38g
4.87%
Cholesterol:11.76mg
3.92%
Sodium:198.33mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin K:92.07µg
87.69%
Vitamin C:41.57mg
50.38%
Vitamin E:4.22mg
28.13%
Manganese:0.3mg
15.05%
Folate:50.54µg
12.63%
Vitamin B1:0.17mg
11.43%
Vitamin B6:0.22mg
10.88%
Fiber:2.61g
10.44%
Copper:0.21mg
10.41%
Magnesium:40.46mg
10.11%
Phosphorus:99.73mg
9.97%
Selenium:6.32µg
9.03%
Potassium:288.57mg
8.24%
Vitamin B2:0.11mg
6.28%
Vitamin A:306.91IU
6.14%
Iron:1.09mg
6.05%
Vitamin B3:1.1mg
5.48%
Zinc:0.67mg
4.49%
Vitamin B5:0.41mg
4.14%
Calcium:34.19mg
3.42%