Sunny Broccoli Pasta Salad

Dairy Free
Health score
8%
Sunny Broccoli Pasta Salad
25 min.
8
296kcal

Suggestions


Looking for a vibrant and delicious side dish that’s perfect for any gathering? Look no further than our Sunny Broccoli Pasta Salad! This delightful dish combines the crisp freshness of broccoli with the satisfying texture of pasta, all while being completely dairy-free. In just 25 minutes, you can whip up a colorful salad that serves eight, making it an ideal choice for family dinners, picnics, or potlucks.

The star of this recipe is the Betty Suddenly Salad® ranch & bacon pasta salad mix, which adds a burst of flavor and a hint of creaminess without any dairy. Tossed with sweet raisins, crunchy sunflower nuts, and a zesty dressing made from cider vinegar and mayonnaise, this salad is a delightful balance of sweet and savory. The addition of red onion gives it a nice crunch and a pop of color, making it as visually appealing as it is tasty.

Not only is this Sunny Broccoli Pasta Salad a feast for the eyes, but it’s also a nutritious option that packs in the goodness of fresh vegetables. With only 296 calories per serving, it’s a guilt-free indulgence that everyone will love. Whether you’re serving it as a side dish, starter, or snack, this pasta salad is sure to brighten up your table and leave your guests asking for seconds!

Ingredients

  • cups broccoli florets fresh
  • tablespoons apple cider vinegar 
  • cup mayonnaise 
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.5 cup raisins 
  • 0.3 cup onion red chopped
  • tablespoons sugar 
  • 0.5 cup sunflower seeds 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix, mayonnaise, sugar and vinegar. Stir in pasta, broccoli, onion, raisins and sunflower nuts.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories296kcal
Protein4.7%
Fat75.02%
Carbs20.28%

Properties

Glycemic Index
37.24
Glycemic Load
6.89
Inflammation Score
-6
Nutrition Score
13.535652272079%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.25mg
Kaempferol
3.6mg
Myricetin
0.03mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:296.38kcal
14.82%
Fat:25.49g
39.21%
Saturated Fat:3.72g
23.25%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:12.89g
4.69%
Sugar:4.38g
4.87%
Cholesterol:11.76mg
3.92%
Sodium:198.33mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin K:92.07µg
87.69%
Vitamin C:41.57mg
50.38%
Vitamin E:4.22mg
28.13%
Manganese:0.3mg
15.05%
Folate:50.54µg
12.63%
Vitamin B1:0.17mg
11.43%
Vitamin B6:0.22mg
10.88%
Fiber:2.61g
10.44%
Copper:0.21mg
10.41%
Magnesium:40.46mg
10.11%
Phosphorus:99.73mg
9.97%
Selenium:6.32µg
9.03%
Potassium:288.57mg
8.24%
Vitamin B2:0.11mg
6.28%
Vitamin A:306.91IU
6.14%
Iron:1.09mg
6.05%
Vitamin B3:1.1mg
5.48%
Zinc:0.67mg
4.49%
Vitamin B5:0.41mg
4.14%
Calcium:34.19mg
3.42%