Sunny Broccoli Pasta Salad

Dairy Free
Health score
8%
Sunny Broccoli Pasta Salad
25 min.
8
296kcal

Suggestions

If you're looking for a vibrant and delicious side dish to brighten up your meals, look no further than this Sunny Broccoli Pasta Salad! This recipe is a delightful twist on the classic pasta salad, packed with fresh flavors and a delightful crunch. With just 25 minutes of your time, you'll have a tasty and healthy side dish that's perfect for any occasion.
The star of this recipe is undoubtedly the fresh broccoli florets, which add a burst of color and nutrition to every bite. Combined with the creamy mayonnaise and tangy cider vinegar, it creates a delightful dressing that coats the pasta perfectly. The Betty Crocker Suddenly Salad ranch & bacon pasta mix provides a convenient and flavorful base, ensuring a well-seasoned dish every time. And let's not forget the delightful additions of raisins, red onion, and sunflower nuts, which bring a delightful mix of textures and flavors to the salad.
This recipe is not only a treat for your taste buds but also a healthy option. With a balanced caloric breakdown, it offers a good source of protein and carbs, while keeping the fat content in check. Whether you're serving it as a side dish, antipasti, starter, or even a snack, this Sunny Broccoli Pasta Salad is sure to be a crowd-pleaser. So, gather your ingredients, follow the simple instructions, and get ready to enjoy a burst of sunshine in every bite!

Ingredients

  • cups broccoli florets fresh
  • tablespoons apple cider vinegar 
  • cup mayonnaise 
  • box ranch & bacon pasta salad mix betty crocker® suddenly salad®
  • 0.5 cup raisins 
  • 0.3 cup onion red chopped
  • tablespoons sugar 
  • 0.5 cup sunflower seeds 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix, mayonnaise, sugar and vinegar. Stir in pasta, broccoli, onion, raisins and sunflower nuts.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories296kcal
Protein4.7%
Fat75.02%
Carbs20.28%

Properties

Glycemic Index
37.24
Glycemic Load
6.89
Inflammation Score
-6
Nutrition Score
13.535652272079%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.25mg
Kaempferol
3.6mg
Myricetin
0.03mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:296.38kcal
14.82%
Fat:25.49g
39.21%
Saturated Fat:3.72g
23.25%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:12.89g
4.69%
Sugar:4.38g
4.87%
Cholesterol:11.76mg
3.92%
Sodium:198.33mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin K:92.07µg
87.69%
Vitamin C:41.57mg
50.38%
Vitamin E:4.22mg
28.13%
Manganese:0.3mg
15.05%
Folate:50.54µg
12.63%
Vitamin B1:0.17mg
11.43%
Vitamin B6:0.22mg
10.88%
Fiber:2.61g
10.44%
Copper:0.21mg
10.41%
Magnesium:40.46mg
10.11%
Phosphorus:99.73mg
9.97%
Selenium:6.32µg
9.03%
Potassium:288.57mg
8.24%
Vitamin B2:0.11mg
6.28%
Vitamin A:306.91IU
6.14%
Iron:1.09mg
6.05%
Vitamin B3:1.1mg
5.48%
Zinc:0.67mg
4.49%
Vitamin B5:0.41mg
4.14%
Calcium:34.19mg
3.42%