Sunny Sunflower Chex Mix

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Sunny Sunflower Chex Mix
15 min.
24
202kcal

Suggestions


Introducing the Sunny Sunflower Chex Mix, a delightful and nutritious snack that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy movie night, or simply looking for a healthy munch, this vibrant mix is sure to please. With a health score of 100, it’s not just delicious but also packed with wholesome ingredients that cater to a variety of dietary preferences, making it a fantastic choice for vegetarians, vegans, and those seeking dairy-free options.

In just 15 minutes, you can whip up a batch of this crunchy, flavorful treat that serves 24 people, making it ideal for parties or family gatherings. The combination of corn and wheat cereals provides a satisfying crunch, while sunflower nuts and roasted salted edamame add a delightful nutty flavor and a boost of protein. The sweet and tangy coating of corn syrup, brown mustard, and garlic salt elevates the taste, creating a perfect balance of flavors that will keep everyone coming back for more.

Not only is this Chex Mix a tasty snack, but it also boasts a caloric breakdown that’s friendly to your health goals, with a good mix of protein, fats, and carbohydrates. So, gather your ingredients and get ready to enjoy a snack that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • cups cornflakes 
  • cups wheat chex 
  • cup sunflower seeds 
  • cup edamame salted
  • 0.3 cup plus 
  • tablespoons brown mustard seeds 
  • teaspoon garlic salt 

Equipment

  • bowl
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, sunflower nuts and edamame.
  2. In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils.
  3. Pour over cereal mixture; toss to coat.
  4. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted.
  5. Spread mixture on waxed paper to cool.

Nutrition Facts

Calories202kcal
Protein11.16%
Fat15.88%
Carbs72.96%

Properties

Glycemic Index
1.63
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
24.213913119762%

Nutrients percent of daily need

Calories:201.9kcal
10.09%
Fat:4g
6.16%
Saturated Fat:0.26g
1.61%
Carbohydrates:41.37g
13.79%
Net Carbohydrates:35.43g
12.88%
Sugar:7.69g
8.54%
Cholesterol:0mg
0%
Sodium:360.16mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin D:33.72µg
224.77%
Folate:365.18µg
91.3%
Iron:13.91mg
77.25%
Zinc:4.76mg
31.71%
Vitamin B1:0.46mg
30.88%
Vitamin B6:0.58mg
28.94%
Vitamin B3:5.5mg
27.52%
Vitamin B2:0.45mg
26.34%
Vitamin B12:1.49µg
24.86%
Fiber:5.94g
23.74%
Phosphorus:168.82mg
16.88%
Magnesium:54.17mg
13.54%
Vitamin E:1.98mg
13.18%
Vitamin A:505.54IU
10.11%
Calcium:94.51mg
9.45%
Vitamin C:6.1mg
7.4%
Potassium:215.59mg
6.16%
Manganese:0.12mg
6.05%
Copper:0.11mg
5.54%
Selenium:3.72µg
5.31%