Sunny Sunflower Chex Mix

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Sunny Sunflower Chex Mix
15 min.
24
204kcal

Suggestions


Introducing the Sunny Sunflower Chex Mix, a delightful and nutritious snack that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy movie night, or simply looking for a healthy munch, this recipe is sure to impress. With a health score of 100, it’s not just delicious but also packed with wholesome ingredients that cater to a variety of dietary preferences, making it vegetarian, vegan, and dairy-free.

In just 15 minutes, you can whip up a batch of this crunchy, savory treat that serves 24 people, making it an ideal choice for parties or family get-togethers. The combination of Corn Chex® and Wheat Chex® cereals provides a satisfying crunch, while the roasted salted edamame adds a protein boost that keeps you feeling full and energized. The sunflower nuts bring a delightful nuttiness, perfectly complemented by the zesty blend of brown mustard and garlic salt.

Not only is this Chex mix a fantastic appetizer or starter, but it also makes for a great on-the-go snack. With only 204 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a vibrant, flavorful snack that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • tablespoons brown mustard seeds 
  • cups corn chex corn chex®
  • cups wheat chex wheat chex®
  • 0.3 cup plus 
  • cup edamame salted
  • teaspoon garlic salt 
  • cup sunflower seeds 

Equipment

  • bowl
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, sunflower nuts and edamame.
  2. In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils.
  3. Pour over cereal mixture; toss to coat.
  4. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted.
  5. Spread mixture on waxed paper to cool.

Nutrition Facts

Calories204kcal
Protein11%
Fat16.1%
Carbs72.9%

Properties

Glycemic Index
1.63
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
24.777826097106%

Nutrients percent of daily need

Calories:204.35kcal
10.22%
Fat:4.11g
6.32%
Saturated Fat:0.27g
1.7%
Carbohydrates:41.83g
13.94%
Net Carbohydrates:35.81g
13.02%
Sugar:7.82g
8.69%
Cholesterol:0mg
0%
Sodium:363.29mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Vitamin D:33.71µg
224.76%
Folate:381.85µg
95.46%
Iron:13.91mg
77.25%
Zinc:5.33mg
35.56%
Vitamin B1:0.46mg
30.84%
Vitamin B6:0.58mg
28.92%
Vitamin B3:5.5mg
27.5%
Vitamin B2:0.45mg
26.39%
Vitamin B12:1.51µg
25.11%
Fiber:6.02g
24.1%
Phosphorus:170.72mg
17.07%
Magnesium:53.69mg
13.42%
Vitamin E:1.99mg
13.23%
Vitamin A:588.87IU
11.78%
Calcium:110.96mg
11.1%
Vitamin C:6.12mg
7.42%
Manganese:0.13mg
6.52%
Potassium:217.93mg
6.23%
Selenium:3.95µg
5.64%
Copper:0.11mg
5.45%