Sunny's Apple-Chicken Ranch Slaw

Gluten Free
Dairy Free
Health score
27%
Sunny's Apple-Chicken Ranch Slaw
45 min.
8
439kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • cup carrots grated
  • teaspoons celery seed 
  • cup golden raisins 
  •  apples shredded green
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • head cabbage shredded red
  • 0.5 cup onion red chopped
  •  rotisserie chicken cut shredded skinless chopped
  • 0.5 cup dressing hidden valley® original ranch®
  • tablespoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Mix and rest. In a large bowl, whisk together vinegar and sugar until dissolved. Stir in Hidden Valley Original Ranch Dressing and celery seed. Taste and season with salt and pepper.
  2. Add chicken, cabbage, carrots, apples, red onion and raisins. Toss well to combine then cover and let sit at least 1 hour before serving.

Nutrition Facts

Calories439kcal
Protein33.2%
Fat33.45%
Carbs33.35%

Properties

Glycemic Index
42.07
Glycemic Load
14.06
Inflammation Score
-10
Nutrition Score
26.691739165265%

Flavonoids

Cyanidin
220.77mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.46mg
Luteolin
4mg
Isorhamnetin
0.5mg
Kaempferol
0.66mg
Myricetin
0.22mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:438.76kcal
21.94%
Fat:16.84g
25.92%
Saturated Fat:2.86g
17.88%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:33.06g
12.02%
Sugar:27.03g
30.03%
Cholesterol:113.21mg
37.74%
Sodium:586.13mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.61g
75.22%
Vitamin A:3900.39IU
78.01%
Vitamin C:64.32mg
77.96%
Vitamin B3:12.87mg
64.33%
Selenium:40.79µg
58.27%
Vitamin K:58.4µg
55.62%
Phosphorus:383.66mg
38.37%
Vitamin B6:0.73mg
36.32%
Potassium:884.57mg
25.27%
Manganese:0.49mg
24.26%
Vitamin B5:2.02mg
20.16%
Fiber:4.72g
18.89%
Vitamin B2:0.3mg
17.86%
Magnesium:63.11mg
15.78%
Vitamin B1:0.2mg
13.29%
Vitamin E:1.99mg
13.27%
Iron:2.22mg
12.32%
Zinc:1.52mg
10.14%
Folate:39.62µg
9.9%
Calcium:95.74mg
9.57%
Copper:0.17mg
8.49%
Vitamin B12:0.35µg
5.83%