Sunny's Creamy Chicken Pork Chops

Gluten Free
Dairy Free
Health score
20%
Sunny's Creamy Chicken Pork Chops
45 min.
4
488kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • cloves garlic chopped
  • teaspoon olive oil 
  •  onion chopped
  •  pork chops 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer

Directions

  1. Heat oil in a large skillet over medium high heat.
  2. Add onions and garlic and saute until translucent.
  3. Add pork chops and brown about 4 to 6 minutes each side, stirring often to avoid burning onions and garlic.
  4. Meanwhile, in a separate bowl, whisk together soup and broth.
  5. Pour soup mixture over browned chops, stirring well to loosen onions and garlic and to deglaze skillet. Reduce heat and gently simmer for 10 to 15 minutes, stirring and turning chops occasionally, until chops are cooked through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Season with salt and pepper to taste and serve.

Nutrition Facts

Calories488kcal
Protein48.21%
Fat43.81%
Carbs7.98%

Properties

Glycemic Index
25
Glycemic Load
3.05
Inflammation Score
-5
Nutrition Score
23.25652157742%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:488.46kcal
24.42%
Fat:23.05g
35.47%
Saturated Fat:7.04g
43.99%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.95g
3.25%
Sugar:1.59g
1.77%
Cholesterol:147.26mg
49.09%
Sodium:1289.67mg
56.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.09g
114.18%
Selenium:65.06µg
92.95%
Vitamin B3:13.51mg
67.56%
Vitamin B1:0.92mg
61.29%
Vitamin B6:1.22mg
60.98%
Phosphorus:493.96mg
49.4%
Zinc:4.93mg
32.88%
Vitamin B12:1.74µg
28.96%
Vitamin B2:0.39mg
23.22%
Potassium:740.6mg
21.16%
Iron:2.9mg
16.13%
Magnesium:60.54mg
15.14%
Copper:0.24mg
11.97%
Vitamin B5:1.16mg
11.63%
Vitamin E:1.07mg
7.1%
Vitamin A:326.61IU
6.53%
Manganese:0.12mg
6.11%
Vitamin K:6.22µg
5.93%
Calcium:43.6mg
4.36%
Vitamin D:0.64µg
4.26%
Vitamin C:2.58mg
3.13%
Folate:8.85µg
2.21%
Fiber:0.5g
2%
Source:Allrecipes