Sunny's Easy Holiday Spiral Ham

Gluten Free
Dairy Free
Health score
21%
Sunny's Easy Holiday Spiral Ham
180 min.
10
741kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar dark
  • 10 sprigs thyme leaves fresh
  • pound half spiral ham bone-in
  • 0.3 cup honey 
  •  juice of orange 
  • 10 servings kosher salt and pepper black freshly ground
  •  to 8 scrapes of nutmeg fresh
  • teaspoons pumpkin pie spice 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • roasting pan
  • aluminum foil
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 325 degrees F.
  3. In a bowl, mix together the brown sugar, honey, orange zest, 1/4 cup orange juice, pumpkin pie spice, and nutmeg. Season with salt.
  4. Roll out enough aluminum foil to surround the ham and place the ham in the center of the foil. Peel back the layers of the ham and place a sprig of thyme between every other layer of the spirals.
  5. Pour half of the glaze over the ham allowing it to sink into the slices. Tightly wrap the ham in the foil and place on a rack in a roasting pan. Fill the pan with an inch of water and roast in the oven until the internal temperature reaches 140 degrees F, about 20 minutes per pound.
  6. Pour the remaining half of the glaze in a small saucepot on medium heat and bring to a simmer.
  7. Whisk until small bubbles appear all over, then turn off the heat. The glaze will thicken as it rests.
  8. Raise the oven temperature to 400 degrees F.
  9. Remove the ham from the oven. Using caution and tongs to help, peel back the aluminum foil from the top, leaving the aluminum foil on the sides and underneath the ham to catch the glaze and juices. Slather the remaining glaze all over the top of the ham and place back in the oven uncovered for 15 more minutes.
  10. Remove and let rest before slicing.

Nutrition Facts

Calories741kcal
Protein32.32%
Fat56.95%
Carbs10.73%

Properties

Glycemic Index
25.13
Glycemic Load
4.26
Inflammation Score
-7
Nutrition Score
25.765217429918%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.72mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:740.53kcal
37.03%
Fat:46.16g
71.01%
Saturated Fat:16.62g
103.87%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:19.07g
6.94%
Sugar:18.51g
20.56%
Cholesterol:168.74mg
56.25%
Sodium:3234.47mg
140.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.94g
117.89%
Vitamin B1:1.65mg
109.75%
Selenium:62.05µg
88.64%
Vitamin B3:12.23mg
61.16%
Phosphorus:588.46mg
58.85%
Vitamin B6:1.05mg
52.52%
Zinc:6.39mg
42.62%
Vitamin B2:0.61mg
36.04%
Vitamin B12:1.74µg
29.03%
Potassium:823.67mg
23.53%
Iron:2.79mg
15.52%
Magnesium:58.04mg
14.51%
Copper:0.26mg
12.89%
Vitamin B5:1.28mg
12.81%
Vitamin D:1.91µg
12.7%
Manganese:0.18mg
9.04%
Vitamin E:0.99mg
6.61%
Vitamin C:4.77mg
5.79%
Calcium:38.78mg
3.88%
Folate:11.72µg
2.93%
Fiber:0.5g
2.01%
Vitamin A:62.33IU
1.25%