Sunny's Holiday Parsnip Puree

Vegetarian
Gluten Free
Health score
7%
Sunny's Holiday Parsnip Puree
37 min.
4
252kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • cloves garlic smashed
  • pinch ground nutmeg 
  • 0.3 cup heavy cream room temperature
  • tablespoon olive oil 
  •  parsnips peeled cut into chunks
  • servings salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Toss the parsnips, garlic, and olive oil on a baking sheet and season with salt, to taste. Roast until the edges are golden and caramelized, about 20 to 25 minutes. If a check during roasting reveals the bottom of the parsnips are cooking faster than the top, give them a toss and return the baking sheet to the oven.
  4. When the parsnips and garlic are roasted, put them into a food processor with the butter, 1/4 cup of the heavy cream and a pinch of nutmeg. Blend the mixture until smooth, and if needed add a bit more heavy cream. Season with salt and pepper, to taste.
  5. Transfer the puree to a serving bowl and serve.

Nutrition Facts

Calories252kcal
Protein3.76%
Fat51.95%
Carbs44.29%

Properties

Glycemic Index
58.5
Glycemic Load
10.75
Inflammation Score
-6
Nutrition Score
13.819565047388%

Flavonoids

Myricetin
0.02mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:251.75kcal
12.59%
Fat:15.11g
23.25%
Saturated Fat:7.65g
47.8%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:21.29g
7.74%
Sugar:7.97g
8.85%
Cholesterol:31.86mg
10.62%
Sodium:258.7mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Manganese:0.91mg
45.69%
Vitamin K:38.14µg
36.32%
Vitamin C:26.91mg
32.62%
Fiber:7.7g
30.82%
Folate:104.91µg
26.23%
Vitamin E:3.12mg
20.77%
Potassium:605.36mg
17.3%
Phosphorus:123.34mg
12.33%
Magnesium:47.14mg
11.78%
Vitamin B5:0.99mg
9.86%
Copper:0.2mg
9.81%
Vitamin B1:0.15mg
9.79%
Vitamin B6:0.16mg
8.21%
Vitamin A:394.53IU
7.89%
Calcium:71.07mg
7.11%
Zinc:0.98mg
6.54%
Vitamin B2:0.11mg
6.46%
Vitamin B3:1.11mg
5.56%
Iron:0.99mg
5.53%
Selenium:3.53µg
5.04%
Vitamin D:0.24µg
1.59%