Sunny's Honey BBQ Oven Short Ribs

Gluten Free
Dairy Free
Health score
46%
Sunny's Honey BBQ Oven Short Ribs
305 min.
6
682kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon cumin 
  • teaspoons garlic powder 
  • 0.5 cup honey 
  • servings kosher salt and pepper black freshly ground
  • tablespoon onion powder 
  • teaspoons oregano dry
  • pounds short-ribs bone-in cut into 5 to 6-inch strips)
  • 0.3 cup paprika sweet

Equipment

  • bowl
  • oven
  • aluminum foil
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 300 degrees F.
  3. In a small bowl, combine the paprika, onion powder, 4 teaspoons salt, oregano, garlic powder, cumin, cayenne pepper and a few grinds of black pepper. Rub the mixture all over the ribs and allow it to sit at room temperature for 1 to 2 hours at the most.
  4. Place the ribs snugly in an oven dish with the fat side of each rib facing up. Cover tightly with aluminum foil and don't be afraid to top the dish with another heavy dish to ensure the seal! Cook in the oven for 2 1/2 hours, at this point the meat should be falling off the bones.
  5. Remove the ribs from the oven and raise the temperature to 425 degrees F.
  6. Using a pair of tongs, flip and move the beef around a bit.
  7. Drizzle the honey evenly over the top of each rib.
  8. Place the ribs back in the oven, this time leaving it uncovered and cook another 10 to 15 minutes.

Nutrition Facts

Calories682kcal
Protein37.84%
Fat45.65%
Carbs16.51%

Properties

Glycemic Index
24.38
Glycemic Load
12.33
Inflammation Score
-9
Nutrition Score
32.724782474663%

Nutrients percent of daily need

Calories:681.61kcal
34.08%
Fat:34.42g
52.96%
Saturated Fat:14.46g
90.35%
Carbohydrates:28g
9.33%
Net Carbohydrates:25.76g
9.37%
Sugar:23.8g
26.44%
Cholesterol:195.36mg
65.12%
Sodium:221.36mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.2g
128.39%
Vitamin B12:11.23µg
187.08%
Zinc:16.19mg
107.94%
Vitamin B6:1.43mg
71.47%
Selenium:48.65µg
69.5%
Phosphorus:654.51mg
65.45%
Vitamin B3:11.84mg
59.22%
Iron:8.7mg
48.31%
Vitamin A:2265.11IU
45.3%
Potassium:1337.21mg
38.21%
Vitamin B2:0.58mg
34.32%
Vitamin B1:0.34mg
22.56%
Magnesium:86.22mg
21.55%
Copper:0.29mg
14.51%
Vitamin B5:1.22mg
12.15%
Manganese:0.22mg
10.94%
Vitamin E:1.47mg
9.82%
Fiber:2.24g
8.97%
Vitamin K:8.05µg
7.67%
Folate:25.56µg
6.39%
Calcium:56.52mg
5.65%