Sunny's Sweet and Spicy Breakfast Sausage

Gluten Free
Dairy Free
Health score
1%
Sunny's Sweet and Spicy Breakfast Sausage
129 min.
8
160kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • teaspoon pepper red crushed
  • 0.5 teaspoon fennel seed with a knife or mortar and pestle crushed
  • teaspoon garlic powder 
  • pound ground beef 
  • 0.3 teaspoon hungarian paprika 
  • servings kosher salt and pepper black freshly ground
  • teaspoon olive oil 
  • teaspoon onion powder 

Equipment

  • bowl
  • frying pan
  • baking paper
  • meat tenderizer

Directions

  1. In a small bowl, combine the brown sugar, onion powder, garlic powder, crushed red pepper, fennel seed, paprika, 1 teaspoon of salt, and 1/4 teaspoon pepper.
  2. Break the beef into chunks and add to a large bowl.
  3. Sprinkle the seasoning evenly over the top then with your hand gently mix the beef until the seasoning is evenly distributed. Divide the mixture into 8 even portions and roll gently into balls.
  4. Place back in the bowl and refrigerate for at least 1 hour.
  5. Remove the sausage from the refrigerator and one by one place each ball between 2 sheets of parchment paper. Using a meat pounder, flatten out the sausage balls into 1/8-inch thick patties.
  6. In a large saute pan or griddle over medium-high heat, add the olive oil and cook the sausage patties in batches. Sear on one side until caramelized and golden on the bottom, about 2 minutes, then flip to cook just a minute more on the other side.

Nutrition Facts

Calories160kcal
Protein25.11%
Fat67.99%
Carbs6.9%

Properties

Glycemic Index
6.5
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
5.2247825232537%

Nutrients percent of daily need

Calories:159.69kcal
7.98%
Fat:11.91g
18.32%
Saturated Fat:4.43g
27.69%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.46g
0.9%
Sugar:1.99g
2.21%
Cholesterol:40.26mg
13.42%
Sodium:43.24mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Vitamin B12:1.21µg
20.22%
Zinc:2.41mg
16.07%
Selenium:8.71µg
12.45%
Vitamin B3:2.45mg
12.23%
Vitamin B6:0.2mg
9.97%
Phosphorus:93.74mg
9.37%
Iron:1.24mg
6.87%
Vitamin B2:0.09mg
5.2%
Potassium:172.44mg
4.93%
Vitamin B5:0.3mg
2.97%
Magnesium:11.53mg
2.88%
Vitamin E:0.42mg
2.81%
Copper:0.04mg
2.23%
Vitamin A:105.62IU
2.11%
Manganese:0.04mg
2%
Vitamin B1:0.03mg
1.91%
Vitamin K:1.81µg
1.73%
Calcium:16.03mg
1.6%
Folate:4.44µg
1.11%
Fiber:0.26g
1.02%