Sunomono (Japanese Cucumber and Seafood Salad)

Gluten Free
Dairy Free
Low Fod Map
Sunomono (Japanese Cucumber and Seafood Salad)
80 min.
4
74kcal

Suggestions

Ingredients

  • large cucumber english peeled thinly sliced
  • ounce imitation crab sticks halved
  • tablespoons rice vinegar 
  • teaspoon salt 
  • teaspoon sesame seed to taste
  • tablespoon soya sauce 

Equipment

  • bowl
  • paper towels
  • plastic wrap

Directions

  1. Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes.
  2. Brush salt from cucumbers and press with paper towel to remove excess moisture.
  3. Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
  4. Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.

Nutrition Facts

Calories74kcal
Protein23.16%
Fat4.19%
Carbs72.65%

Properties

Glycemic Index
25
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.3913043413473%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:74.39kcal
3.72%
Fat:0.34g
0.52%
Saturated Fat:0.06g
0.39%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:11.98g
4.36%
Sugar:3.2g
3.56%
Cholesterol:6.24mg
2.08%
Sodium:1153.1mg
50.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin K:12.3µg
11.71%
Manganese:0.1mg
5%
Fiber:1.09g
4.37%
Potassium:122.41mg
3.5%
Magnesium:13.4mg
3.35%
Copper:0.06mg
2.91%
Phosphorus:27.32mg
2.73%
Vitamin C:2.1mg
2.55%
Iron:0.4mg
2.21%
Vitamin B6:0.04mg
2.15%
Vitamin B5:0.21mg
2.11%
Vitamin B2:0.03mg
1.93%
Calcium:18.61mg
1.86%
Vitamin B1:0.03mg
1.79%
Folate:6.55µg
1.64%
Vitamin A:78.79IU
1.58%
Zinc:0.21mg
1.4%
Vitamin B3:0.27mg
1.37%
Source:Allrecipes