Sunrise Casserole

Gluten Free
Health score
1%
Sunrise Casserole
100 min.
30
154kcal

Suggestions


Brighten your breakfast table with the deliciously delightful Sunrise Casserole! This gluten-free dish is not only packed with flavor but also serves as a perfect side for gatherings, making it an ideal antipasti or snack choice. Whether you’re hosting a brunch, preparing for a family gathering, or simply looking to elevate your morning routine, this casserole is sure to impress.

The magic of the Sunrise Casserole lies in its harmonious blend of hearty ingredients. Imagine fluffy eggs whisked to perfection, paired with savory sausage, crispy hash browns, and a melty 4-cheese Mexican blend that creates a creamy texture you'll crave. Enhanced by the vibrant tones of red bell pepper and green onions, each bite delivers a burst of freshness that will invigorate your palate.

What’s even better? You can prep this dish the night before, allowing the flavors to meld beautifully, so you can focus on enjoying time with loved ones in the morning. Just pop it in the oven, and it will fill your kitchen with an irresistible aroma that promises a wonderful breakfast experience.

Whether served with salsa or picante sauce for an extra kick, the Sunrise Casserole is a sure-fire crowd-pleaser that provides 154 calories of pure joy per serving. Treat yourself and your guests to this delightful dish that captures the essence of the sun rising on a brand-new day!

Ingredients

  •  eggs 
  • 0.3 cup green onions thinly sliced
  • 1.5 teaspoons ground mustard 
  • 30 ounces hash browns frozen country-style thawed
  • cups milk 
  • 0.5 teaspoon pepper 
  • 0.5 cup bell pepper diced red
  • teaspoon salt 
  • 24 ounces johnsonville breakfast sausage links 
  • ounces cheese mexican blend cheese shredded

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Arrange sausages on an ungreased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake at 375F for 15-20 minutes, turning links once or until sausage is cooked through and lightly browned; drained. Allow to cool slightly. Slice sausage into 1/4 inch coins. In a large bowl, whisk eggs, milk and seasonings.
  3. Add sausage, hash browns, cheese, bell pepper and onions.
  4. Pour into a greased 13-in. x 9-in. x 2-in. baking dish. Cover and refrigerate overnight.
  5. Remove from refrigerator 30 minutes before baking.
  6. Bake, uncovered at 350F for 65-70 minutes or until a knife inserted in the center comes out clean.
  7. Let stand 10 minutes before serving.
  8. Serve with salsa or picante sauce.

Nutrition Facts

Calories154kcal
Protein21.64%
Fat61.02%
Carbs17.34%

Properties

Glycemic Index
6.43
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
5.7252173838408%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:154.37kcal
7.72%
Fat:10.43g
16.05%
Saturated Fat:4.2g
26.23%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:6.17g
2.24%
Sugar:1.45g
1.61%
Cholesterol:75.54mg
25.18%
Sodium:302.2mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.64%
Phosphorus:129.77mg
12.98%
Calcium:93.54mg
9.35%
Vitamin B2:0.15mg
9%
Vitamin B12:0.54µg
8.92%
Selenium:5.95µg
8.51%
Vitamin B3:1.62mg
8.09%
Vitamin B1:0.11mg
7.56%
Vitamin B6:0.14mg
7.22%
Vitamin C:5.88mg
7.12%
Zinc:1.07mg
7.11%
Potassium:207.79mg
5.94%
Vitamin D:0.87µg
5.77%
Vitamin B5:0.57mg
5.66%
Vitamin A:266.68IU
5.33%
Iron:0.85mg
4.7%
Magnesium:13.64mg
3.41%
Manganese:0.06mg
3.02%
Copper:0.06mg
2.86%
Vitamin K:2.87µg
2.74%
Folate:10.57µg
2.64%
Fiber:0.5g
1.99%
Vitamin E:0.26mg
1.76%
Source:My Recipes