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Ingredient
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Sunrise Pizza
Sunrise Pizza
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 631g
Price Per Serving: 6.4$
1592kcal
Nutrition
Calories: 1592kcal
Protein: 16.36%
Fat: 27.25%
Carbs: 56.39%
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Ingredients
5
eggs
lightly beaten
0.3
cup
bell pepper
green chopped
8
ounces
sausage meat
12
inch
pizza crust
prepared
0.3
cup
bell pepper
red chopped
0.3
cup
onion
red chopped
1
cup
ricotta cheese
8
ounces
mozzarella cheese
shredded
0.3
cup
tomatoes
fresh chopped
Equipment
frying pan
baking sheet
oven
pizza pan
Directions
Preheat oven to 375 degrees F (190 degrees C).
Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
Drain off grease and add eggs. Cook eggs and sausage together until eggs are set.
Place pizza crust on a pizza pan or baking sheet.
Spread crust with ricotta cheese leaving the outer edge of the crust bare.
Spread the egg and sausage mixture over the ricotta cheese.
Sprinkle with onion, tomato, red pepper and green pepper. Top with mozzarella.
Bake in preheated oven for 15 minutes, or until cheese and edges of crust are golden brown.
Nutrition Facts
Calories
1592kcal
Protein
16.36%
Fat
27.25%
Carbs
56.39%
Properties
Glycemic Index
31.5
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
19.09304346209%
Flavonoids
Naringenin
0.04mg
Luteolin
0.33mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
1592kcal
79.6%
Fat:
47.9g
73.69%
Saturated Fat:
23.14g
144.65%
Carbohydrates:
223g
74.33%
Net Carbohydrates:
215.76g
78.46%
Sugar:
8.32g
9.24%
Cholesterol:
214.56mg
71.52%
Sodium:
2962.16mg
128.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
64.69g
129.38%
Iron:
13.76mg
76.43%
Calcium:
714.46mg
71.45%
Selenium:
23.72µg
33.88%
Phosphorus:
329.02mg
32.9%
Fiber:
7.25g
29%
Vitamin B12:
1.65µg
27.5%
Vitamin B2:
0.41mg
24.19%
Zinc:
2.92mg
19.48%
Vitamin A:
935.01IU
18.7%
Vitamin C:
14.55mg
17.63%
Vitamin B6:
0.25mg
12.73%
Vitamin B3:
2.02mg
10.11%
Vitamin B5:
1mg
9.97%
Vitamin B1:
0.15mg
9.84%
Vitamin D:
1.46µg
9.72%
Folate:
30.89µg
7.72%
Potassium:
264.88mg
7.57%
Magnesium:
24.51mg
6.13%
Vitamin E:
0.73mg
4.87%
Copper:
0.08mg
3.78%
Manganese:
0.06mg
2.81%
Vitamin K:
2.87µg
2.73%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Tomatoes
Sausage
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples