Sunrise Pizza

Health score
8%
Sunrise Pizza
30 min.
6
1592kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • 0.3 cup bell pepper green chopped
  • ounces sausage meat 
  • 12 inch pizza crust prepared
  • 0.3 cup bell pepper red chopped
  • 0.3 cup onion red chopped
  • cup ricotta cheese 
  • ounces mozzarella cheese shredded
  • 0.3 cup tomatoes fresh chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain off grease and add eggs. Cook eggs and sausage together until eggs are set.
  4. Place pizza crust on a pizza pan or baking sheet.
  5. Spread crust with ricotta cheese leaving the outer edge of the crust bare.
  6. Spread the egg and sausage mixture over the ricotta cheese.
  7. Sprinkle with onion, tomato, red pepper and green pepper. Top with mozzarella.
  8. Bake in preheated oven for 15 minutes, or until cheese and edges of crust are golden brown.

Nutrition Facts

Calories1592kcal
Protein16.36%
Fat27.25%
Carbs56.39%

Properties

Glycemic Index
31.5
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
19.09304346209%

Flavonoids

Naringenin
0.04mg
Luteolin
0.33mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:1592kcal
79.6%
Fat:47.9g
73.69%
Saturated Fat:23.14g
144.65%
Carbohydrates:223g
74.33%
Net Carbohydrates:215.76g
78.46%
Sugar:8.32g
9.24%
Cholesterol:214.56mg
71.52%
Sodium:2962.16mg
128.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.69g
129.38%
Iron:13.76mg
76.43%
Calcium:714.46mg
71.45%
Selenium:23.72µg
33.88%
Phosphorus:329.02mg
32.9%
Fiber:7.25g
29%
Vitamin B12:1.65µg
27.5%
Vitamin B2:0.41mg
24.19%
Zinc:2.92mg
19.48%
Vitamin A:935.01IU
18.7%
Vitamin C:14.55mg
17.63%
Vitamin B6:0.25mg
12.73%
Vitamin B3:2.02mg
10.11%
Vitamin B5:1mg
9.97%
Vitamin B1:0.15mg
9.84%
Vitamin D:1.46µg
9.72%
Folate:30.89µg
7.72%
Potassium:264.88mg
7.57%
Magnesium:24.51mg
6.13%
Vitamin E:0.73mg
4.87%
Copper:0.08mg
3.78%
Manganese:0.06mg
2.81%
Vitamin K:2.87µg
2.73%
Source:Allrecipes