Sunrise Punch

Gluten Free
Dairy Free
Health score
4%
Sunrise Punch
Download PDF
BeverageDrink
45 min.
9
108kcal

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Ingredients

  • 11.5 ounce all-natural apricot nectar canned
  • 2 cups cranberry juice cocktail 
  • 24 ounce ginger ale canned
  • 9 slices lime 
  • 0.5 cup juice of lime fresh ( 4 large limes)
  • 2 cups pineapple juice 

Equipment

    Directions

    1. Combine first 5 ingredients in a large pitcher; cover and chill.
    2. Add ginger ale just before serving; stir gently.
    3. Serve over ice.

    Nutrition Facts

    Calories108kcal
    Protein1.12%
    Fat2.35%
    Carbs96.53%

    Properties

    Glycemic Index
    22.33
    Glycemic Load
    11.81
    Inflammation Score
    -5
    Nutrition Score
    4.8691304714783%

    Flavonoids

    Cyanidin
    0.21mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.02mg
    Peonidin
    0.23mg
    Catechin
    0.11mg
    Epicatechin
    0.56mg
    Eriodictyol
    0.29mg
    Hesperetin
    1.64mg
    Naringenin
    0.09mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.13mg
    Quercetin
    1.31mg

    Nutrients percent of daily need

    Calories:107.81kcal
    5.39%
    Fat:0.29g
    0.45%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:27.13g
    9.04%
    Net Carbohydrates:26.9g
    9.78%
    Sugar:23.53g
    26.15%
    Cholesterol:0mg
    0%
    Sodium:10.65mg
    0.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.63%
    Vitamin C:44.11mg
    53.47%
    Manganese:0.32mg
    15.76%
    Vitamin A:491.06IU
    9.82%
    Vitamin B1:0.06mg
    3.72%
    Vitamin B6:0.07mg
    3.57%
    Potassium:117.83mg
    3.37%
    Copper:0.07mg
    3.33%
    Folate:11.23µg
    2.81%
    Magnesium:10.56mg
    2.64%
    Iron:0.41mg
    2.27%
    Vitamin E:0.31mg
    2.1%
    Calcium:16.97mg
    1.7%
    Vitamin K:1.24µg
    1.18%
    Vitamin B5:0.11mg
    1.12%
    Vitamin B2:0.02mg
    1.1%
    Vitamin B3:0.2mg
    1.01%
    Gluten FreeDairy FreeWhole 30ApplesApricotsBeverageDrinkMexican
    Source:My Recipes

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