Sunrise Punch

Gluten Free
Dairy Free
Health score
4%
Sunrise Punch
45 min.
9
108kcal

Suggestions


Welcome to a refreshing escape with our delightful Sunrise Punch! Perfect for gatherings, this vibrant beverage is not only gluten-free and dairy-free but also a crowd-pleaser that will brighten up any occasion. Imagine a sunny morning or a lively afternoon party where guests are greeted with a colorful, fruity drink that tantalizes the taste buds and invigorates the spirit.

This punch combines the luscious flavors of apricot nectar, cranberry juice, and pineapple juice, creating a harmonious blend that dances on your palate. The addition of fresh lime juice adds a zesty kick, while the effervescence of ginger ale brings a bubbly excitement to the mix. With just a few simple ingredients, you can whip up this delightful drink in under 45 minutes, making it an ideal choice for last-minute entertaining.

Each serving of Sunrise Punch is a guilt-free indulgence at only 108 calories, allowing you to enjoy a refreshing drink without compromising your dietary preferences. Whether you're hosting a brunch, a summer barbecue, or simply looking to quench your thirst on a warm day, this punch is sure to impress your guests and leave them asking for the recipe. So, gather your ingredients, chill your pitcher, and get ready to serve up a taste of sunshine!

Ingredients

  • 11.5 ounce all-natural apricot nectar canned
  • cups cranberry juice cocktail 
  • 24 ounce ginger ale canned
  • slices lime 
  • 0.5 cup juice of lime fresh ( 4 large limes)
  • cups pineapple juice 

Equipment

    Directions

    1. Combine first 5 ingredients in a large pitcher; cover and chill.
    2. Add ginger ale just before serving; stir gently.
    3. Serve over ice.

    Nutrition Facts

    Calories108kcal
    Protein1.12%
    Fat2.35%
    Carbs96.53%

    Properties

    Glycemic Index
    22.33
    Glycemic Load
    11.81
    Inflammation Score
    -5
    Nutrition Score
    4.8691304714783%

    Flavonoids

    Cyanidin
    0.21mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.02mg
    Peonidin
    0.23mg
    Catechin
    0.11mg
    Epicatechin
    0.56mg
    Eriodictyol
    0.29mg
    Hesperetin
    1.64mg
    Naringenin
    0.09mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.13mg
    Quercetin
    1.31mg

    Nutrients percent of daily need

    Calories:107.81kcal
    5.39%
    Fat:0.29g
    0.45%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:27.13g
    9.04%
    Net Carbohydrates:26.9g
    9.78%
    Sugar:23.53g
    26.15%
    Cholesterol:0mg
    0%
    Sodium:10.65mg
    0.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.63%
    Vitamin C:44.11mg
    53.47%
    Manganese:0.32mg
    15.76%
    Vitamin A:491.06IU
    9.82%
    Vitamin B1:0.06mg
    3.72%
    Vitamin B6:0.07mg
    3.57%
    Potassium:117.83mg
    3.37%
    Copper:0.07mg
    3.33%
    Folate:11.23µg
    2.81%
    Magnesium:10.56mg
    2.64%
    Iron:0.41mg
    2.27%
    Vitamin E:0.31mg
    2.1%
    Calcium:16.97mg
    1.7%
    Vitamin K:1.24µg
    1.18%
    Vitamin B5:0.11mg
    1.12%
    Vitamin B2:0.02mg
    1.1%
    Vitamin B3:0.2mg
    1.01%
    Source:My Recipes