Sunrise Skillet

Gluten Free
Health score
5%
Sunrise Skillet
28 min.
4
151kcal

Suggestions

Ingredients

  •  eggs 
  • cloves garlic minced
  • 0.1 tsp ground pepper red (cayenne)
  • 29 oz no-salt-added tomatoes diced undrained canned
  • Tbsp olive oil 
  • 0.3 cup onions chopped
  • Tbsp parmesan cheese grated kraft

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Drain 1 can tomatoes; discard liquid.
  3. Heat oil in large ovenproof skillet on medium heat.
  4. Add onions and garlic; cook and stir 3 to 5 min. or until onions are crisp-tender. Stir in tomatoes and red pepper; bring to boil, stirring occasionally.
  5. Top with eggs, spacing evenly over tomato mixture.
  6. Sprinkle with cheese.
  7. Bake 16 to 18 min. or until eggs are done.

Nutrition Facts

Calories151kcal
Protein21.58%
Fat51.76%
Carbs26.66%

Properties

Glycemic Index
22.25
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
11.614782685819%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:151kcal
7.55%
Fat:9.03g
13.89%
Saturated Fat:2.49g
15.54%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:8.19g
2.98%
Sugar:5.5g
6.11%
Cholesterol:166.94mg
55.65%
Sodium:149.4mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Vitamin C:20.37mg
24.69%
Selenium:15.29µg
21.85%
Vitamin B2:0.33mg
19.53%
Vitamin B6:0.34mg
16.9%
Vitamin E:2.4mg
16.02%
Iron:2.85mg
15.84%
Phosphorus:155.31mg
15.53%
Potassium:475.81mg
13.59%
Calcium:126.64mg
12.66%
Vitamin A:534.25IU
10.69%
Manganese:0.21mg
10.64%
Folate:39.35µg
9.84%
Vitamin B5:0.95mg
9.5%
Copper:0.18mg
9.18%
Fiber:2.27g
9.09%
Vitamin K:8.37µg
7.98%
Vitamin B1:0.12mg
7.93%
Magnesium:30.66mg
7.67%
Vitamin B3:1.53mg
7.63%
Vitamin B12:0.44µg
7.37%
Zinc:1.05mg
7.02%
Vitamin D:0.9µg
5.99%