Sunrise Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Sunrise Smoothie
45 min.
5
126kcal

Suggestions


Welcome to a refreshing start to your day with our delightful Sunrise Smoothie! Ideal for those seeking a vibrant, healthy boost in the morning or a nourishing brunch option, this smoothie is not only delicious but also packed with nutrients. The combination of ripe bananas and juicy kiwifruit provides a perfect balance of sweetness and tartness, while the infusion of fruit-flavored green tea adds an aromatic twist that pleases the palate.

This recipe shines in its simplicity and adaptability, making it a wonderful choice for anyone on a vegetarian, gluten-free, and dairy-free diet. Each ingredient has been thoughtfully selected to deliver a burst of flavor while keeping your health in the forefront. The vibrant green color of this smoothie is as appealing as its taste—definitely a feast for the eyes and the taste buds!

The creamy texture from the soy milk and the natural sweetness from the honey create a luscious blend that you won’t be able to resist. Plus, it can be prepared in just 45 minutes! Whether you’re enjoying it solo or sharing with friends, this Sunrise Smoothie will surely become a staple in your morning routine. So grab your blender and let's whip up a glass of pure sunshine!

Ingredients

  • medium bananas ripe cut into 1-inch pieces
  • tablespoon honey 
  • 0.8 pound kiwifruit cubed peeled
  • 1.5 cups soy milk boiling reduced-fat
  •  fruit-flavored tea bags green

Equipment

  • bowl
  • sieve
  • blender
  • ziploc bags

Directions

  1. Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm.
  2. Place the tea bags in a medium bowl.
  3. Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool.
  4. Combine the kiwifruit, bananas, and tea mixture in a blender, and process until mixture is smooth.

Nutrition Facts

Calories126kcal
Protein9.88%
Fat12.44%
Carbs77.68%

Properties

Glycemic Index
38.63
Glycemic Load
11.69
Inflammation Score
-6
Nutrition Score
12.431304423705%

Flavonoids

Catechin
2.88mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.5mg
Kaempferol
0.75mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:126.1kcal
6.3%
Fat:1.86g
2.87%
Saturated Fat:0.22g
1.37%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:22.63g
8.23%
Sugar:17.11g
19.02%
Cholesterol:0mg
0%
Sodium:39.44mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin C:60.05mg
72.79%
Vitamin K:27.66µg
26.34%
Vitamin B6:0.38mg
19.03%
Vitamin E:2.72mg
18.11%
Vitamin B3:2.9mg
14.51%
Fiber:3.56g
14.24%
Vitamin B12:0.76µg
12.74%
Calcium:125.55mg
12.55%
Folate:49.87µg
12.47%
Potassium:405.7mg
11.59%
Vitamin B2:0.19mg
11.41%
Copper:0.22mg
10.83%
Manganese:0.2mg
9.87%
Vitamin A:367.65IU
7.35%
Magnesium:23.71mg
5.93%
Vitamin D:0.85µg
5.66%
Vitamin B1:0.08mg
5.13%
Iron:0.65mg
3.61%
Phosphorus:33.69mg
3.37%
Selenium:2.27µg
3.24%
Vitamin B5:0.28mg
2.85%
Zinc:0.35mg
2.3%
Source:My Recipes