Sunrise Tacos

Gluten Free
Health score
11%
Sunrise Tacos
55 min.
4
651kcal

Suggestions


Start your day with a burst of flavor and creativity with our delightful Sunrise Tacos! Perfect for brunch or a hearty lunch, these gluten-free tacos are not only delicious but also visually appealing, making them a hit for both kids and adults alike. Imagine crispy taco shells filled with a savory blend of eggs, cheese, and a medley of breakfast meats, all topped with vibrant garnishes that resemble a cheerful sun. Each bite is a delightful combination of textures and flavors that will leave you craving more.

In just 55 minutes, you can whip up this satisfying meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The recipe features a hearty base of hash brown potatoes, providing a crispy foundation for the warm taco shells. The addition of smoked sausages, pepperoni, and turkey bacon adds a smoky richness, while the eggs bring a fluffy, protein-packed element to the dish. With a touch of salsa and green chiles, every taco is bursting with flavor.

Not only are these Sunrise Tacos a feast for the taste buds, but they also offer a fun and interactive dining experience. Get creative with your toppings and let everyone customize their tacos to their liking. Whether you’re looking for a unique breakfast option or a fun twist on dinner, these Sunrise Tacos are sure to brighten your day!

Ingredients

  • 4.7 oz taco shells (10 Count)
  • lb hash browns refrigerated
  • 20  little wieners smoked (from 1-lb package)
  • small slices pepperoni 
  • slices at least of turkey bacon 
  •  eggs 
  • oz cheddar cheese shredded
  • 0.3 cup salsa thick
  • oz chilis green chopped canned
  • serving salt to taste
  • serving bell pepper to taste
  • tablespoon butter 
  •  grape tomatoes 
  • serving cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 325°F.
  2. Heat taco shells as directed on box. Grease cookie sheet with shortening. Increase oven temperature to 400°F.
  3. Place hash brown potatoes on cookie sheet; bake 35 minutes, stirring twice, until brown.
  4. Meanwhile, in 12-inch skillet, cook sausages, pepperoni and bacon over medium-high heat until browned.
  5. Remove from skillet; set aside. Wipe skillet clean with paper towel.
  6. In medium bowl, beat eggs with wire whisk. Stir in cheese, salsa, green chiles, salt and pepper. In same skillet, melt butter over medium heat.
  7. Pour egg mixture into skillet; cook about 5 minutes, stirring frequently, until eggs are set but still moist.
  8. Divide cooked potatoes evenly onto 4 plates. Stand warm taco shells on top of potatoes. Divide egg mixture evenly into shells. Poke sausages into eggs to resemble sunrays.
  9. Cut each cooked bacon slice into lip shape; cut tomatoes in half. Using sour cream for glue and on outside of shells, arrange pepperoni for eyes, tomato half for nose and bacon for lips. If desired, garnish with additional cheese and sour cream.

Nutrition Facts

Calories651kcal
Protein16.5%
Fat54.55%
Carbs28.95%

Properties

Glycemic Index
56
Glycemic Load
19.02
Inflammation Score
-8
Nutrition Score
22.268260831418%

Flavonoids

Naringenin
0.06mg
Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:650.91kcal
32.55%
Fat:39.67g
61.03%
Saturated Fat:14.01g
87.59%
Carbohydrates:47.36g
15.79%
Net Carbohydrates:42.27g
15.37%
Sugar:3.15g
3.5%
Cholesterol:305.92mg
101.97%
Sodium:1433.4mg
62.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27g
54%
Vitamin C:44.34mg
53.75%
Phosphorus:507.76mg
50.78%
Selenium:30.77µg
43.95%
Vitamin B2:0.48mg
28.4%
Vitamin A:1415.65IU
28.31%
Zinc:3.63mg
24.23%
Iron:4.24mg
23.55%
Vitamin B6:0.47mg
23.27%
Potassium:779.39mg
22.27%
Folate:88.89µg
22.22%
Manganese:0.44mg
21.83%
Calcium:209.44mg
20.94%
Fiber:5.09g
20.35%
Vitamin B3:3.76mg
18.78%
Magnesium:71.09mg
17.77%
Copper:0.33mg
16.71%
Vitamin B1:0.25mg
16.6%
Vitamin B5:1.6mg
15.97%
Vitamin B12:0.82µg
13.73%
Vitamin E:1.85mg
12.35%
Vitamin D:1.49µg
9.91%
Vitamin K:6.82µg
6.5%