Sunrise Tacos

Gluten Free
Health score
14%
Sunrise Tacos
55 min.
4
579kcal

Suggestions


Start your day with a burst of flavor and creativity with our delightful Sunrise Tacos! Perfect for lunch, dinner, or any time you crave a satisfying meal, these tacos are not only gluten-free but also packed with a delicious combination of ingredients that will tantalize your taste buds. Imagine crispy hash browns forming the perfect base, topped with fluffy scrambled eggs mixed with zesty green chiles, savory sausages, and a sprinkle of cheddar cheese.

What makes these tacos truly special is the playful presentation. As you poke the sausages into the eggs to resemble sunrays, you’ll find yourself smiling at the whimsical design. The addition of pepperoni eyes, a tomato nose, and turkey bacon lips transforms your meal into a fun and inviting dish that’s sure to impress family and friends alike.

With a preparation time of just 55 minutes, you can whip up this hearty meal without spending all day in the kitchen. Each serving is a satisfying 579 calories, making it a balanced choice for those looking to indulge without the guilt. So gather your ingredients, fire up the skillet, and get ready to enjoy a plateful of sunshine with these Sunrise Tacos!

Ingredients

  • tablespoon butter 
  • 0.5 can chilis green chopped (4-oz size)
  • 20  little wieners smoked (from 1-lb package)
  •  eggs 
  •  grape tomatoes 
  • lb hash browns refrigerated
  • servings bell pepper to taste
  • small slices pepperoni 
  • 0.3 cup salsa thick
  • servings salt to taste
  • oz cheddar cheese shredded
  • servings cream sour
  •  taco shells 
  • slices at least of turkey bacon 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 325F.
  2. Heat taco shells as directed on box. Grease cookie sheet with shortening. Increase oven temperature to 400F.
  3. Place hash brown potatoes on cookie sheet; bake 35 minutes, stirring twice, until brown.
  4. Meanwhile, in 12-inch skillet, cook sausages, pepperoni and bacon over medium-high heat until browned.
  5. Remove from skillet; set aside. Wipe skillet clean with paper towel.
  6. In medium bowl, beat eggs with wire whisk. Stir in cheese, salsa, green chiles, salt and pepper. In same skillet, melt butter over medium heat.
  7. Pour egg mixture into skillet; cook about 5 minutes, stirring frequently, until eggs are set but still moist.
  8. Divide cooked potatoes evenly onto 4 plates. Stand warm taco shells on top of potatoes. Divide egg mixture evenly into shells. Poke sausages into eggs to resemble sunrays.
  9. Cut each cooked bacon slice into lip shape; cut tomatoes in half. Using sour cream for glue and on outside of shells, arrange pepperoni for eyes, tomato half for nose and bacon for lips. If desired, garnish with additional cheese and sour cream.

Nutrition Facts

Calories579kcal
Protein17.98%
Fat56.75%
Carbs25.27%

Properties

Glycemic Index
56
Glycemic Load
11.5
Inflammation Score
-9
Nutrition Score
25.912608893021%

Flavonoids

Naringenin
0.06mg
Luteolin
0.45mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:578.83kcal
28.94%
Fat:36.9g
56.76%
Saturated Fat:13.44g
84%
Carbohydrates:36.96g
12.32%
Net Carbohydrates:32.37g
11.77%
Sugar:5.48g
6.09%
Cholesterol:311.23mg
103.74%
Sodium:1458.25mg
63.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.3g
52.61%
Vitamin C:111.08mg
134.64%
Vitamin A:3199.62IU
63.99%
Phosphorus:477.91mg
47.79%
Selenium:30.09µg
42.98%
Vitamin B2:0.52mg
30.83%
Vitamin B6:0.57mg
28.57%
Potassium:843.27mg
24.09%
Folate:92.75µg
23.19%
Zinc:3.45mg
22.99%
Iron:3.95mg
21.93%
Calcium:196.1mg
19.61%
Vitamin B3:3.82mg
19.12%
Manganese:0.38mg
18.95%
Fiber:4.59g
18.36%
Vitamin B5:1.79mg
17.92%
Vitamin E:2.62mg
17.48%
Copper:0.32mg
16.07%
Vitamin B1:0.23mg
15.56%
Magnesium:60.44mg
15.11%
Vitamin B12:0.84µg
14.05%
Vitamin D:1.49µg
9.91%
Vitamin K:7.86µg
7.49%