Sunset Chicken

Gluten Free
Dairy Free
Health score
20%
Sunset Chicken
70 min.
8
508kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes drained canned
  • pound meat from a rotisserie chicken whole skinless cut into pieces,
  • 1.5 tablespoons cornstarch 
  •  bell pepper green cut into strips
  • tablespoon olive oil 
  • 29  1 (29 ounce) can sliced peaches sliced canned
  • 0.5  onion red chopped
  • tablespoon soya sauce 
  • tablespoons vinegar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oil in a large skillet over medium high heat. Brown chicken pieces, then cover and saute for 7 to 10 minutes, until golden brown and almost cooked through.
  2. Transfer to a 9x13 inch baking dish.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Saute onion and bell pepper in skillet until soft; set aside. In a medium saucepan combine the cornstarch, soy sauce, vinegar and 1 cup of the reserved peach syrup. Stir together, bring to a boil and cook until clear, stirring constantly; stir in peaches, tomatoes with liquid and onion/bell pepper mixture.
  5. Pour sauce over chicken pieces, cover dish and bake at 375 degrees F (190 degrees C) for 20 minutes.
  6. Remove cover and bake for another 20 minutes.

Nutrition Facts

Calories508kcal
Protein19.99%
Fat33.61%
Carbs46.4%

Properties

Glycemic Index
22.53
Glycemic Load
20.08
Inflammation Score
-9
Nutrition Score
25.017826090688%

Flavonoids

Cyanidin
10.44mg
Catechin
26.75mg
Epigallocatechin
5.66mg
Epicatechin
12.72mg
Epigallocatechin 3-gallate
1.63mg
Luteolin
0.7mg
Isorhamnetin
0.34mg
Kaempferol
1.25mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:508.21kcal
25.41%
Fat:19.79g
30.45%
Saturated Fat:5.07g
31.68%
Carbohydrates:61.49g
20.5%
Net Carbohydrates:51.96g
18.89%
Sugar:48.57g
53.97%
Cholesterol:81.65mg
27.22%
Sodium:341.41mg
14.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.97%
Vitamin B3:12.58mg
62.91%
Vitamin C:41.23mg
49.98%
Vitamin A:2090.68IU
41.81%
Selenium:27.53µg
39.33%
Fiber:9.53g
38.14%
Vitamin E:5.25mg
34.98%
Vitamin B6:0.64mg
32.01%
Phosphorus:304.42mg
30.44%
Potassium:1060.7mg
30.31%
Copper:0.59mg
29.35%
Manganese:0.49mg
24.44%
Vitamin K:22.85µg
21.76%
Iron:3.63mg
20.19%
Vitamin B5:2mg
19.97%
Vitamin B2:0.34mg
19.73%
Magnesium:78.73mg
19.68%
Zinc:2.86mg
19.05%
Vitamin B1:0.25mg
16.49%
Folate:49.04µg
12.26%
Vitamin B12:0.34µg
5.62%
Calcium:55.12mg
5.51%
Vitamin D:0.22µg
1.45%
Source:Allrecipes