Sunset Park Stuffed Cubanelles

Gluten Free
Dairy Free
Health score
25%
Sunset Park Stuffed Cubanelles
100 min.
4
519kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce divided canned
  • cloves garlic minced
  • pound ground beef 
  • teaspoon ground cumin 
  •  jalapeño seeded chopped
  • tablespoons olive oil divided
  •  cubanelle peppers seeds removed
  • 0.3 cup rice long-grain rinsed drained
  • servings salt and pepper black freshly ground
  • packet sazon seasoning 
  • 0.5  vidalia sweet chopped
  • 0.5 cup warm water 
  • 0.5  bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a small bowl, dissolve the sazon in warm water and set aside. Warm 2 tablespoons of olive oil in a skillet over medium heat.
  4. Add the onion, bell pepper and jalapeno and saute for 5 minutes. Stir in the rice and garlic. When the garlic begins to brown, add the sazon water, cumin, and season with salt and pepper, to taste.
  5. Saute until the aromas blend, about 3 minutes more.
  6. Remove from the heat, add 1/2 cup of the tomato sauce and set aside to cool slightly, about 5 minutes.
  7. Transfer to a large bowl and add the ground beef.
  8. Mix until evenly incorporated.
  9. Stuff the cubanelle peppers with the ground beef mixture, using the end of wooden spoon to help ensure stuffing is tightly packed in.
  10. Brush the outside of the peppers with remaining olive oil and sprinkle with salt and pepper, to taste.
  11. Pour the remaining tomato sauce into an 11 by 9-inch baking dish and arrange the stuffed peppers in the dish.
  12. Bake until the peppers are golden brown and the internal temperature registers 140 degrees F on an instant-read thermometer, about 50 to 60 minutes.

Nutrition Facts

Calories519kcal
Protein18.39%
Fat58.16%
Carbs23.45%

Properties

Glycemic Index
53.8
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
28.046956632448%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
11.43mg
Kaempferol
0.62mg
Myricetin
0.53mg
Quercetin
11.63mg

Nutrients percent of daily need

Calories:518.8kcal
25.94%
Fat:34.18g
52.58%
Saturated Fat:10.37g
64.82%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:24.5g
8.91%
Sugar:11.76g
13.07%
Cholesterol:80.51mg
26.84%
Sodium:706.62mg
30.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.32g
48.65%
Vitamin C:232.73mg
282.1%
Vitamin B6:1.14mg
56.85%
Vitamin B12:2.43µg
40.45%
Vitamin B3:7.44mg
37.21%
Zinc:5.54mg
36.93%
Potassium:1157.55mg
33.07%
Manganese:0.65mg
32.4%
Vitamin E:4.55mg
30.36%
Phosphorus:289.37mg
28.94%
Vitamin K:29.95µg
28.52%
Selenium:19.9µg
28.43%
Vitamin A:1415.85IU
28.32%
Iron:4.73mg
26.29%
Fiber:6.5g
26.02%
Copper:0.43mg
21.48%
Vitamin B2:0.33mg
19.24%
Magnesium:70.62mg
17.66%
Vitamin B1:0.25mg
16.45%
Folate:56.67µg
14.17%
Vitamin B5:1.34mg
13.38%
Calcium:81.47mg
8.15%