Sunset Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sunset Sangria
15 min.
8
89kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  •  optional: lemon sliced
  •  navel oranges sliced
  • tablespoons orange liqueur 
  •  peaches ripe cut into wedges
  •  plums ripe cut into wedges
  • servings sparkling soda water for topping off glasses of sangria at table
  • tablespoons spiced rum dark (3 1 tablespoones)
  • tablespoons sugar 
  • bottle rioja 
  • bottle rioja 

Equipment

    Directions

    1. Combine sugar, rum, orange liqueur, fruits, and cinnamon sticks in a large pitcher. Cover with 1 bottle of wine and chill sangria several hours.
    2. To serve, spoon fruits into glasses or goblets and pour over spiced wine. Top glasses of sangria off with a splash of soda water

    Nutrition Facts

    Calories89kcal
    Protein4.65%
    Fat3.39%
    Carbs91.96%

    Properties

    Glycemic Index
    24.31
    Glycemic Load
    5.63
    Inflammation Score
    -4
    Nutrition Score
    3.743043433065%

    Flavonoids

    Cyanidin
    2.11mg
    Peonidin
    0.08mg
    Catechin
    2.56mg
    Epigallocatechin
    0.45mg
    Epicatechin
    1.67mg
    Epicatechin 3-gallate
    0.19mg
    Epigallocatechin 3-gallate
    0.21mg
    Eriodictyol
    2.88mg
    Hesperetin
    7.59mg
    Naringenin
    1.32mg
    Luteolin
    0.38mg
    Kaempferol
    0.09mg
    Myricetin
    0.07mg
    Quercetin
    0.66mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:89.43kcal
    4.47%
    Fat:0.28g
    0.43%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:17.06g
    5.69%
    Net Carbohydrates:14.92g
    5.43%
    Sugar:13.75g
    15.28%
    Cholesterol:0mg
    0%
    Sodium:6.17mg
    0.27%
    Alcohol:3.34g
    100%
    Alcohol %:3.82%
    100%
    Protein:0.86g
    1.73%
    Vitamin C:21.42mg
    25.96%
    Manganese:0.2mg
    9.99%
    Fiber:2.14g
    8.55%
    Vitamin A:256.41IU
    5.13%
    Potassium:137.97mg
    3.94%
    Copper:0.06mg
    3.1%
    Vitamin K:2.98µg
    2.84%
    Folate:10.98µg
    2.74%
    Vitamin E:0.4mg
    2.7%
    Vitamin B3:0.51mg
    2.57%
    Calcium:22.94mg
    2.29%
    Vitamin B1:0.03mg
    2.27%
    Vitamin B6:0.04mg
    2.13%
    Magnesium:8.44mg
    2.11%
    Iron:0.35mg
    1.97%
    Phosphorus:19.52mg
    1.95%
    Vitamin B2:0.03mg
    1.87%
    Vitamin B5:0.17mg
    1.65%
    Selenium:0.91µg
    1.3%
    Zinc:0.15mg
    1.03%