Sunshine Broccoli-Bacon Salad

Gluten Free
Dairy Free
Health score
5%
Sunshine Broccoli-Bacon Salad
75 min.
12
80kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • Tbsp heinz distilled vinegar white
  • Tbsp orange marmalade 
  • 0.5 cup onions red chopped
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • slices oscar mayer selects uncured turkey bacon cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir bacon in nonstick skillet on medium heat until done.
  2. Mix mayo, marmalade and vinegar until blended.
  3. Combine bacon with all remaining ingredients in large bowl.
  4. Add mayo mixture; mix lightly.
  5. Refrigerate 1 hour.

Nutrition Facts

Calories80kcal
Protein16.59%
Fat45.07%
Carbs38.34%

Properties

Glycemic Index
9.08
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
7.6921740342741%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.33mg
Kaempferol
3.61mg
Myricetin
0.03mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:79.84kcal
3.99%
Fat:4.2g
6.46%
Saturated Fat:0.96g
5.98%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:6.71g
2.44%
Sugar:4.39g
4.88%
Cholesterol:8.35mg
2.78%
Sodium:255.27mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin C:41.32mg
50.08%
Vitamin K:51.95µg
49.47%
Folate:31.39µg
7.85%
Phosphorus:65.86mg
6.59%
Vitamin A:293.23IU
5.86%
Vitamin B6:0.11mg
5.56%
Manganese:0.11mg
5.36%
Fiber:1.33g
5.33%
Potassium:185.96mg
5.31%
Selenium:3.26µg
4.66%
Vitamin B2:0.07mg
4.3%
Vitamin E:0.64mg
4.24%
Magnesium:12.56mg
3.14%
Iron:0.52mg
2.86%
Zinc:0.42mg
2.79%
Vitamin B5:0.28mg
2.75%
Vitamin B3:0.55mg
2.75%
Vitamin B1:0.04mg
2.7%
Calcium:26.16mg
2.62%
Copper:0.04mg
2.09%