Sunshine burgers

Dairy Free
Health score
2%
Sunshine burgers
40 min.
6
162kcal

Suggestions


If you're looking for a fun and delicious way to enjoy a light, dairy-free meal, these Sunshine Burgers are a perfect choice! This recipe is not only simple to make but also packed with flavor. The crispy cornflakes coating provides a delightful crunch, while the juicy beef mince mixed with fresh basil creates a mouthwatering patty. The addition of lettuce, tomato, and a touch of ketchup gives the burgers a fresh and satisfying finish, perfect for serving as an appetizer or snack for any occasion.

Ready in just 40 minutes, this recipe serves six people, making it ideal for a family gathering or a casual get-together with friends. The best part? You don't need any dairy, making it a great option for those with dietary restrictions. The crispy texture of the cornflakes combined with the savory beef patties offers a unique twist on the classic burger, and the bright, fresh ingredients will make your taste buds sing!

Whether you're making these burgers for a quick weeknight dinner or preparing them as a fun appetizer for your next party, Sunshine Burgers are sure to be a hit. Easy to prepare, bursting with flavor, and wonderfully satisfying, they're the perfect way to brighten up any meal!

Ingredients

  • oz cornflakes 
  • oz ground beef 
  • small bunch basil 
  • large eggs beaten
  • handfuls flour plain
  • tbsp vegetable oil 
  • slices romaine leaves mini
  • servings catsup 

Equipment

  • bowl
  • baking sheet
  • oven
  • rolling pin
  • pastry brush

Directions

  1. Heat oven to 200C/180C fan/gas
  2. First, crush the cornflakes by placing them in a freezer bag, then breaking with the rolling pin. This is fun (but mind your fingers) and try not to bash them to dust, just to rough flakes. Put in a bowl.
  3. Tip the mince into another bowl, add the basil and a little ground pepper. For lean mince you may need to add 1 tbsp beaten egg to help it bind (stick together), then mix it well. Put some flour on a plate and some beaten egg on another plate.
  4. Take about a sixth of the mince mix and shape it into a small burger. Do this by squashing it quite firmly in the palm of your hand. (Burger-shaping will transfer a skill your child may have from playing with modelling clay to the kitchen as they create a ball in their palm, then squash it into a flatter patty.)
  5. Next roll the burger in the flour. Then roll it all over in a little egg. Then roll it quite liberally in the crushed cornflakes. Now place it on the oiled baking sheet and start the process again until you have used up all the mix. Try to keep the sizes even so that the burgers cook in the same time.
  6. Lightly drip oil onto the top of each burger using a pastry brush and bake in the centre of the oven for 15-20 mins until cooked through.
  7. Serve the burgers in the split buns with lettuce, tomato slices and some ketchup.

Nutrition Facts

Calories162kcal
Protein20.01%
Fat58.9%
Carbs21.09%

Properties

Glycemic Index
24.17
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
7.015217423439%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:162.26kcal
8.11%
Fat:10.67g
16.41%
Saturated Fat:3.52g
21.97%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:8.34g
3.03%
Sugar:3.69g
4.1%
Cholesterol:57.84mg
19.28%
Sodium:208mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.31%
Vitamin B12:1.12µg
18.66%
Vitamin B3:2.71mg
13.55%
Iron:2.37mg
13.18%
Selenium:8.9µg
12.72%
Vitamin B6:0.25mg
12.39%
Zinc:1.78mg
11.84%
Vitamin B2:0.2mg
11.48%
Vitamin K:10.86µg
10.34%
Phosphorus:86.52mg
8.65%
Vitamin A:350.71IU
7.01%
Folate:26.98µg
6.75%
Vitamin B1:0.09mg
6%
Potassium:170.05mg
4.86%
Vitamin E:0.67mg
4.44%
Vitamin B5:0.34mg
3.4%
Magnesium:12.31mg
3.08%
Copper:0.06mg
2.85%
Manganese:0.05mg
2.53%
Vitamin D:0.37µg
2.5%
Vitamin C:2.03mg
2.46%
Calcium:16.75mg
1.68%