Sunshine Chicken

Gluten Free
Dairy Free
Health score
14%
Sunshine Chicken
70 min.
4
841kcal

Suggestions

Ingredients

  • pounds chicken thighs 
  • 0.3 cup plus 
  • pinch garlic powder 
  • 0.5 cup catsup 
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse the chicken pieces and place them, single layer and skin side up, in a 9x13 inch baking dish.
  3. Mix the soy sauce, ketchup, corn syrup and garlic powder in a small bowl. Baste the chicken with the sauce, reserving some sauce for basting during baking.
  4. Bake uncovered in the preheated oven, basting approximately every 15 minutes, for 1 hour (or until chicken is done and juices run clear).

Nutrition Facts

Calories841kcal
Protein26.94%
Fat60.69%
Carbs12.37%

Properties

Glycemic Index
9.75
Glycemic Load
3.18
Inflammation Score
-4
Nutrition Score
23.863913056643%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:841.12kcal
42.06%
Fat:56.59g
87.06%
Saturated Fat:15.24g
95.24%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:25.79g
9.38%
Sugar:22.91g
25.46%
Cholesterol:333.39mg
111.13%
Sodium:1050.02mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.51g
113.02%
Selenium:64.05µg
91.5%
Vitamin B3:16.58mg
82.92%
Vitamin B6:1.23mg
61.63%
Phosphorus:557.11mg
55.71%
Vitamin B12:2.18µg
36.29%
Vitamin B5:3.5mg
35.04%
Vitamin B2:0.51mg
30.15%
Zinc:4.44mg
29.58%
Potassium:801.29mg
22.89%
Vitamin B1:0.27mg
18.2%
Magnesium:72.37mg
18.09%
Iron:2.6mg
14.44%
Copper:0.21mg
10.56%
Vitamin A:419.25IU
8.39%
Vitamin E:1.15mg
7.68%
Vitamin K:8.04µg
7.66%
Manganese:0.13mg
6.46%
Folate:14.54µg
3.63%
Calcium:36.31mg
3.63%
Vitamin D:0.34µg
2.27%
Vitamin C:1.23mg
1.49%
Source:Allrecipes