Gluten Free Sunshine Chicken Salad Recipe - What She Ate

Health score

5%

Sunshine Chicken Salad

Antipasti Starter Snack Appetizer

10 min.

10

90kcal

Suggestions

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Ingredients

1 lb grilled chicken breasts boneless skinless sliced
1 cup grapes green seedless cut in half
1 mangos sliced
8 cups torn salad greens
0.5 cup lite raspberry vinaigrette dressing kraft

Equipment

Directions

Cover platter with greens.
Top with remaining ingredients.

Nutrition Facts

Calories90kcal

Protein45.59%

Fat12.94%

Carbs41.47%

Properties

Glycemic Index

9.77

Glycemic Load

2.63

Inflammation Score

-5

Nutrition Score

7.2113043717716%

Flavonoids

Cyanidin

0.02mg

Catechin

0.36mg

Kaempferol

0.01mg

Myricetin

0.01mg

Nutrients percent of daily need

Calories:90.43kcal

4.52%

Fat:1.3g

2%

Saturated Fat:0.29g

1.8%

Carbohydrates:9.38g

3.13%

Net Carbohydrates:8.91g

3.24%

Sugar:7.68g

8.54%

Cholesterol:29.03mg

9.68%

Sodium:165.43mg

7.19%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:10.31g

20.62%

Vitamin B3:5.07mg

25.37%

Selenium:14.78µg

21.12%

Vitamin B6:0.4mg

20.15%

Vitamin C:15.99mg

19.38%

Vitamin A:611.07IU

12.22%

Phosphorus:113.65mg

11.37%

Potassium:286.49mg

8.19%

Vitamin B5:0.73mg

7.33%

Folate:22.86µg

5.71%

Vitamin B2:0.08mg

4.69%

Magnesium:18.44mg

4.61%

Manganese:0.08mg

3.88%

Vitamin B1:0.05mg

3.66%

Copper:0.07mg

3.52%

Vitamin K:3.16µg

3.01%

Iron:0.46mg

2.54%

Zinc:0.36mg

2.4%

Vitamin E:0.3mg

2.01%

Fiber:0.47g

1.87%

Vitamin B12:0.09µg

1.51%

Calcium:10.22mg

1.02%

Gluten Free Dairy Free Primal Paleolithic Chicken Mangos Chicken Breasts Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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