Sunshine Citrus Chicken

Gluten Free
Dairy Free
Health score
3%
Sunshine Citrus Chicken
60 min.
8
256kcal

Suggestions

Ingredients

  •  chicken thighs with skin
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground sage 
  • 0.5  lime 
  • 0.5  onion into diced
  • 0.5  cranberry-orange relish 

Equipment

  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Season chicken with cumin, sage, salt, and pepper; place into a 9x13 inch glass baking dish skin-side up on top of the onions. Juice the lime and orange, and pour over the chicken.
  3. Cut the lime peel into quarters and place in the baking dish.
  4. Loosely cover the dish with foil, and bake in preheated oven for 30 minutes.
  5. Remove the foil, reduce temperature to 350 degrees F (175 degrees C), and continue cooking until the skin is golden brown, and the chicken is no longer pink, 15 to 20 minutes.

Nutrition Facts

Calories256kcal
Protein29.32%
Fat66.91%
Carbs3.77%

Properties

Glycemic Index
13.31
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
8.1595651118652%

Flavonoids

Hesperetin
4.03mg
Naringenin
1.4mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:255.81kcal
12.79%
Fat:18.82g
28.96%
Saturated Fat:5.07g
31.67%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.94g
0.71%
Sugar:1.13g
1.26%
Cholesterol:110.74mg
36.91%
Sodium:87.58mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.11%
Selenium:21.23µg
30.33%
Vitamin B3:5.29mg
26.47%
Vitamin B6:0.4mg
20.16%
Phosphorus:183.06mg
18.31%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.19mg
11.86%
Zinc:1.44mg
9.61%
Vitamin B2:0.16mg
9.15%
Potassium:263.08mg
7.52%
Vitamin C:6.09mg
7.39%
Vitamin B1:0.1mg
6.4%
Magnesium:23.71mg
5.93%
Iron:0.89mg
4.94%
Copper:0.07mg
3.39%
Vitamin K:2.54µg
2.42%
Vitamin A:110.75IU
2.21%
Folate:7.52µg
1.88%
Fiber:0.45g
1.79%
Vitamin E:0.27mg
1.78%
Manganese:0.03mg
1.68%
Calcium:16.55mg
1.65%
Source:Allrecipes