Sunshine Citrus Platter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Sunshine Citrus Platter
80 min.
8
49kcal

Suggestions

Ingredients

  • servings ground cinnamon 
  • servings garnish: mint leaves fresh
  •  navel oranges 
  • tablespoons powdered sugar 
  •  rio star grapefruit red

Equipment

    Directions

    1. Peel oranges and grapefruit; cut into 1/2-inch-thick rounds. Cover and chill 1 to 24 hours.
    2. Arrange fruit on a large platter. Sift powdered sugar over fruit; sprinkle with cinnamon.
    3. Serve immediately.

    Nutrition Facts

    Calories49kcal
    Protein5.76%
    Fat2.9%
    Carbs91.34%

    Properties

    Glycemic Index
    1.25
    Glycemic Load
    0.03
    Inflammation Score
    -4
    Nutrition Score
    5.4126086465043%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    15.41mg
    Naringenin
    4.97mg
    Apigenin
    0.05mg
    Luteolin
    0.62mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:48.56kcal
    2.43%
    Fat:0.18g
    0.28%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:12.66g
    4.22%
    Net Carbohydrates:9.94g
    3.62%
    Sugar:7.95g
    8.83%
    Cholesterol:0mg
    0%
    Sodium:1.29mg
    0.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.8g
    1.6%
    Vitamin C:41.82mg
    50.69%
    Manganese:0.39mg
    19.36%
    Fiber:2.72g
    10.87%
    Folate:25.08µg
    6.27%
    Calcium:54.21mg
    5.42%
    Vitamin A:222.06IU
    4.44%
    Potassium:134.15mg
    3.83%
    Vitamin B1:0.05mg
    3.31%
    Vitamin B6:0.06mg
    3.07%
    Magnesium:10.13mg
    2.53%
    Vitamin B2:0.04mg
    2.37%
    Iron:0.4mg
    2.23%
    Copper:0.04mg
    1.99%
    Vitamin B5:0.2mg
    1.95%
    Phosphorus:19.21mg
    1.92%
    Vitamin B3:0.35mg
    1.74%
    Vitamin E:0.15mg
    1.01%
    Source:My Recipes