Sunshine Morning Muesli

Vegetarian
Gluten Free
Health score
29%
Sunshine Morning Muesli
490 min.
1
305kcal

Suggestions

Ingredients

  •  apricot dried chopped
  • tablespoon golden raisins 
  • pinch ground cinnamon 
  • 0.1 cup oat bran 
  • 0.5 cup yogurt plain
  • 0.3 cup rolled oats 
  • teaspoon walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
  2. In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Nutrition Facts

Calories305kcal
Protein13.04%
Fat20.65%
Carbs66.31%

Properties

Glycemic Index
228.57
Glycemic Load
20.79
Inflammation Score
-7
Nutrition Score
17.27565221942%

Flavonoids

Cyanidin
0.05mg
Kaempferol
0.41mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:305.16kcal
15.26%
Fat:7.86g
12.09%
Saturated Fat:3.14g
19.64%
Carbohydrates:56.75g
18.92%
Net Carbohydrates:49.8g
18.11%
Sugar:27.88g
30.98%
Cholesterol:15.93mg
5.31%
Sodium:62.43mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.31%
Manganese:1.79mg
89.55%
Phosphorus:350.92mg
35.09%
Fiber:6.95g
27.8%
Magnesium:94.13mg
23.53%
Selenium:16.07µg
22.96%
Potassium:748.14mg
21.38%
Vitamin B1:0.32mg
21.06%
Vitamin A:987.23IU
19.74%
Calcium:192.58mg
19.26%
Vitamin B2:0.29mg
16.93%
Copper:0.32mg
16%
Iron:2.72mg
15.09%
Zinc:2.13mg
14.23%
Vitamin B5:1.08mg
10.85%
Vitamin E:1.39mg
9.24%
Vitamin B6:0.18mg
8.9%
Vitamin B12:0.45µg
7.55%
Folate:27.68µg
6.92%
Vitamin B3:1.28mg
6.38%
Vitamin K:2.52µg
2.4%
Vitamin C:1.37mg
1.66%
Source:Allrecipes
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