Sunshine Punch

Health score
1%
Sunshine Punch
5 min.
5
267kcal

Suggestions

Ingredients

  • liter ginger ale chilled
  •  env. kool-aid tropical punch flavor drink mix unsweetened
  • cups orange juice cold
  • cup sugar 
  • cups water cold

Equipment

    Directions

    1. Place drink mix and sugar in large plastic or glass pitcher.
    2. Add water and juice; stir until drink mix is completely dissolved.
    3. Refrigerate until ready to serve.
    4. Stir in ginger ale just before serving.
    5. Serve over ice cubes in tall glasses.

    Nutrition Facts

    Calories267kcal
    Protein1.04%
    Fat1.12%
    Carbs97.84%

    Properties

    Glycemic Index
    37.02
    Glycemic Load
    44.2
    Inflammation Score
    -4
    Nutrition Score
    4.8834783009699%

    Flavonoids

    Eriodictyol
    0.17mg
    Hesperetin
    11.85mg
    Naringenin
    2.12mg
    Myricetin
    0.05mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:267.33kcal
    13.37%
    Fat:0.35g
    0.53%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:67.78g
    22.59%
    Net Carbohydrates:67.58g
    24.57%
    Sugar:66.1g
    73.45%
    Cholesterol:0.05mg
    0.02%
    Sodium:20.9mg
    0.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.72g
    1.45%
    Vitamin C:49.61mg
    60.13%
    Folate:29.85µg
    7.46%
    Vitamin B1:0.09mg
    6.02%
    Potassium:202.71mg
    5.79%
    Copper:0.1mg
    4.9%
    Vitamin A:198.85IU
    3.98%
    Magnesium:14.04mg
    3.51%
    Iron:0.58mg
    3.22%
    Vitamin B2:0.04mg
    2.31%
    Manganese:0.04mg
    2.09%
    Calcium:20.73mg
    2.07%
    Vitamin B3:0.41mg
    2.04%
    Vitamin B6:0.04mg
    2.03%
    Vitamin B5:0.19mg
    1.9%
    Phosphorus:17.58mg
    1.76%
    Zinc:0.16mg
    1.1%