Sunshine Salad

Gluten Free
Health score
14%
Sunshine Salad
15 min.
6
149kcal

Suggestions


Welcome to a burst of flavor and freshness with our delightful Sunshine Salad! Perfectly crafted for those who appreciate a light yet satisfying dish, this salad is not only gluten-free but also a vibrant addition to any meal. Whether you're looking for a refreshing side dish, a tasty starter, or a healthy snack, this salad fits the bill beautifully.

Imagine a colorful medley of mixed salad greens and crisp lettuce, tossed together with sweet mandarin orange segments that add a zesty twist. The creamy reduced-fat blue cheese dressing brings a rich, tangy flavor that perfectly complements the sweetness of the oranges. And for those who crave a little crunch, the bacon-flavored bits provide a savory finish that elevates this salad to a whole new level.

Ready in just 15 minutes, the Sunshine Salad is an ideal choice for busy weeknights or casual gatherings with friends and family. With only 149 calories per serving, you can indulge guilt-free while enjoying a dish that’s as nutritious as it is delicious. So, gather your ingredients and get ready to brighten up your table with this refreshing and satisfying salad that’s sure to impress!

Ingredients

  • 10 ounces the salad mixed
  • ounces lettuce 
  • 22 ounces mandarin orange segents drained canned
  • 0.5 cup cheese dressing blue reduced-fat
  • 0.3 cup bacon bits 

Equipment

  • bowl

Directions

  1. Toss greens, lettuce and oranges in large salad bowl; refrigerate.
  2. Just before serving, toss with dressing.
  3. Sprinkle with bacon bits.

Nutrition Facts

Calories149kcal
Protein17.63%
Fat30.14%
Carbs52.23%

Properties

Glycemic Index
12.33
Glycemic Load
5.18
Inflammation Score
-8
Nutrition Score
9.3586957143701%

Flavonoids

Hesperetin
8.25mg
Naringenin
10.42mg
Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:149.4kcal
7.47%
Fat:5.27g
8.11%
Saturated Fat:1.11g
6.94%
Carbohydrates:20.54g
6.85%
Net Carbohydrates:16.99g
6.18%
Sugar:12.15g
13.5%
Cholesterol:0.2mg
0.07%
Sodium:441.56mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.87%
Vitamin C:39.82mg
48.27%
Vitamin A:1387.57IU
27.75%
Folate:59.64µg
14.91%
Fiber:3.55g
14.21%
Vitamin B1:0.17mg
11.27%
Phosphorus:90.35mg
9.04%
Potassium:313.87mg
8.97%
Magnesium:33.57mg
8.39%
Calcium:81.15mg
8.12%
Vitamin E:1.22mg
8.11%
Vitamin K:7.93µg
7.56%
Copper:0.15mg
7.36%
Manganese:0.15mg
7.27%
Vitamin B6:0.15mg
7.27%
Vitamin B2:0.1mg
5.75%
Vitamin B3:0.91mg
4.53%
Iron:0.77mg
4.26%
Vitamin B12:0.2µg
3.41%
Zinc:0.51mg
3.41%
Vitamin B5:0.31mg
3.07%
Selenium:1.62µg
2.32%