Sunshine Smoothie

Gluten Free
Health score
16%
Sunshine Smoothie
45 min.
4
98kcal

Suggestions


Brighten your morning with a refreshing Sunshine Smoothie that bursts with vibrant flavors and essential nutrients. Perfect for those lazy weekends or busy weekday mornings, this gluten-free smoothie is a delightful way to kickstart your day. With a luscious blend of fresh apricots, cantaloupe, mango, and nectarine, every sip is a taste of summer sunshine.

The creamy texture from low-fat lemon yogurt adds a zingy twist, while the hint of grated lemon rind elevates the flavor profile, making it a truly uplifting beverage. Not only is this smoothie delicious, but it's also packed with health benefits, loading you up with vitamins and antioxidants to fuel your activities. At just 98 calories per serving, indulging in this drink won't disrupt your diet.

Preparing the Sunshine Smoothie is a breeze! With only a few simple steps, you can enjoy a refreshing drink in no time. Whether you're looking for a quick breakfast, a nutritious brunch option, or a tasty beverage to share with family and friends, this smoothie fits the bill perfectly. So grab your blender and let the flavors of nature fill your glass!

Ingredients

  • 1.5 cups apricots peeled chopped ( 4 small)
  • cup cantaloupe chopped
  • cup ice cubes 
  • ounce yogurt low-fat
  • 0.1 teaspoon lemon zest grated
  • 0.5 cup mangos peeled chopped
  • 0.3 cup apricot-mango nectar (such as Jumex)
  • 0.7 cup nectarines peeled chopped ( 1 medium)

Equipment

  • blender
  • ziploc bags

Directions

  1. Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
  2. Combine chopped apricots and next 5 ingredients (through yogurt) in a blender; process until smooth.
  3. Add frozen mango and ice; process until smooth.

Nutrition Facts

Calories98kcal
Protein14.46%
Fat9.49%
Carbs76.05%

Properties

Glycemic Index
50.98
Glycemic Load
6.41
Inflammation Score
-9
Nutrition Score
8.7452173129372%

Flavonoids

Cyanidin
0.53mg
Catechin
3.2mg
Epicatechin
3.36mg
Luteolin
0.26mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:97.99kcal
4.9%
Fat:1.11g
1.71%
Saturated Fat:0.48g
3.02%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:17.83g
6.48%
Sugar:18.17g
20.19%
Cholesterol:2.55mg
0.85%
Sodium:49.4mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.63%
Vitamin A:2904.85IU
58.1%
Vitamin C:21.18mg
25.67%
Potassium:382.59mg
10.93%
Calcium:96.25mg
9.62%
Phosphorus:90.81mg
9.08%
Fiber:2.22g
8.89%
Vitamin B2:0.14mg
8.23%
Copper:0.14mg
6.96%
Folate:26.91µg
6.73%
Vitamin E:0.91mg
6.09%
Magnesium:23.52mg
5.88%
Vitamin B3:1.09mg
5.46%
Vitamin B5:0.53mg
5.29%
Vitamin B6:0.1mg
5.06%
Zinc:0.75mg
4.99%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.66%
Vitamin K:4.55µg
4.33%
Vitamin B12:0.24µg
3.97%
Selenium:2.33µg
3.33%
Iron:0.57mg
3.19%
Source:My Recipes