Sunshine Vegetable Medley

Vegetarian
Gluten Free
Health score
19%
Sunshine Vegetable Medley
20 min.
8
178kcal

Suggestions

Ingredients

  • pound baby carrots fresh
  • bunch broccoli cut into florets
  • 0.5 cup butter melted 1 stick
  • servings garlic powder to taste
  • servings salt and pepper black freshly ground
  •  baby squash yellow sliced
  •  zucchini sliced

Equipment

  • mixing bowl
  • pot
  • steamer basket

Directions

  1. In a large pot fitted with a steamer basket, bring water to a boil and add vegetables successively starting with carrots, about 3 minutes, then add broccoli, about 3 more minutes, then zucchini and yellow squash, about 3 to 5 more minutes or until all vegetables are fork tender.
  2. Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper and toss with melted butter.

Nutrition Facts

Calories178kcal
Protein9.62%
Fat57.11%
Carbs33.27%

Properties

Glycemic Index
20.75
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
22.180000093968%

Flavonoids

Luteolin
0.61mg
Kaempferol
5.96mg
Myricetin
0.05mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:177.68kcal
8.88%
Fat:12.18g
18.73%
Saturated Fat:7.47g
46.72%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:10.74g
3.91%
Sugar:6.91g
7.68%
Cholesterol:30.5mg
10.17%
Sodium:167.74mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Vitamin A:8892.37IU
177.85%
Vitamin C:90.57mg
109.78%
Vitamin K:88.33µg
84.12%
Manganese:0.5mg
25.13%
Folate:98.12µg
24.53%
Vitamin B6:0.48mg
24.15%
Potassium:735.52mg
21.01%
Fiber:5.21g
20.86%
Vitamin B2:0.27mg
15.82%
Phosphorus:128.57mg
12.86%
Magnesium:45.71mg
11.43%
Vitamin B1:0.14mg
9.48%
Iron:1.68mg
9.33%
Vitamin B5:0.92mg
9.16%
Copper:0.17mg
8.74%
Calcium:78.95mg
7.89%
Vitamin E:1.09mg
7.27%
Vitamin B3:1.41mg
7.05%
Zinc:0.88mg
5.88%
Selenium:3.52µg
5.03%