Supa-Dupa Egg Sandwich

Health score
26%
Supa-Dupa Egg Sandwich
15 min.
1
727kcal

Suggestions

Ingredients

  • ounce bread 
  •  eggs 
  • 0.3 pound extra ground beef lean
  • slices ham 
  • serving catsup 
  • serving mayonnaise 
  • slices mozzarella cheese 
  • slice tomatoes fresh

Equipment

  • frying pan

Directions

  1. Place a frying pan over medium heat. Form the ground beef into a patty and cook to desired doneness. Fry egg in a small, lightly oiled pan over medium heat. Flip the egg over and cover with cheese. Cook until the yolk has hardened and the cheese has melted.
  2. Spread ketchup and mayonnaise onto the bread slices .
  3. Place the egg on one of the slices of bread.
  4. Heat the ham in the pan, and place on top of the egg. Top with hamburger and tomato slices.
  5. Place the other slice of bread on top, and slice in half.

Nutrition Facts

Calories727kcal
Protein34.04%
Fat47.16%
Carbs18.8%

Properties

Glycemic Index
173.67
Glycemic Load
15.09
Inflammation Score
-7
Nutrition Score
34.738260932591%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:726.92kcal
36.35%
Fat:37.54g
57.75%
Saturated Fat:15.6g
97.52%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:31.04g
11.29%
Sugar:7.92g
8.8%
Cholesterol:315.15mg
105.05%
Sodium:1588.33mg
69.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.96g
121.93%
Selenium:72.11µg
103.02%
Vitamin B12:4.59µg
76.45%
Phosphorus:716.45mg
71.64%
Zinc:9.96mg
66.4%
Vitamin B3:12.36mg
61.82%
Vitamin B2:0.84mg
49.5%
Vitamin B1:0.66mg
44.18%
Vitamin B6:0.86mg
43.08%
Calcium:401.08mg
40.11%
Manganese:0.77mg
38.51%
Iron:6.38mg
35.45%
Potassium:843.19mg
24.09%
Vitamin B5:2.24mg
22.41%
Folate:85.79µg
21.45%
Magnesium:80.41mg
20.1%
Vitamin A:926.26IU
18.53%
Copper:0.29mg
14.25%
Vitamin K:13.66µg
13.01%
Vitamin E:1.69mg
11.28%
Vitamin D:1.62µg
10.8%
Fiber:2.64g
10.55%
Vitamin C:4.43mg
5.37%
Source:Allrecipes