Suped-Up Traditional Chicken Noodle Soup

Health score
32%
Suped-Up Traditional Chicken Noodle Soup
170 min.
6
543kcal

Suggestions

Ingredients

  • pieces skin-on chicken breast bone-in
  • tablespoons butter 
  • large carrots peeled quartered
  • large carrots julienned
  • ribs celery quartered
  • small ribs celery and leafy tops very thinly sliced
  • 2.5 quarts chicken stock see homemade
  • sprigs optional: dill fresh
  • servings dill and parsley fresh chopped for garnish
  • 12 ounces extra wide egg noodles 
  • large bay leaf fresh
  • servings salt and ground pepper white black finely
  •  leek trimmed quartered
  •  leeks dried trimmed sliced
  •  optional: lemon sliced
  • pieces poached chicken breast diced shredded white
  • tablespoons olive oil extra-virgin
  •  onion peeled halved
  •  onion very thinly sliced quartered
  • sprigs parsley fresh
  • small parsnips julienned quartered
  • sprigs thyme leaves fresh

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Place the chicken, leek, onion, celery, carrot, lemon, parsley, dill, thyme, and bay leaf in a large pot and fill with water until the pot is 2 to 3-inches full from the top, about 3 to 4 quarts water. Cover and bring to a boil, then uncover and reduce heat to simmer. Cook uncovered 1 hour.
  2. Remove the chicken to large plate or bowl. Strain the cooking liquids and reserve for soup stock. Pull the skin and carcass away and chop the meat or shred with forks.
  3. Heat 2 tablespoons extra-virgin olive oil in soup pot or large Dutch oven over medium-high heat and add leeks, onions, celery, parsnip or fennel, carrots, salt and pepper. Stir frequently for 10 minutes to soften vegetables without browning them then add stock and 1/3 of the chicken meat to pot. Cool and store soup for a make-ahead meal and reheat over medium high flame or, to serve immediately reduce heat to simmer and cook the egg noodles in another pot.
  4. Boil water in a large pot, salt the boiling water and cook the pasta to al dente or with a good-bite left to it.
  5. Drain the pasta and toss with butter or a drizzle of oil, stir to combine and coat the noodles evenly.
  6. Pour the soup over the noodles in soup bowls and top with fresh dill, parsley, or reserved fennel fronds, if using.

Nutrition Facts

Calories543kcal
Protein15.15%
Fat26.78%
Carbs58.07%

Properties

Glycemic Index
97.69
Glycemic Load
24.63
Inflammation Score
-10
Nutrition Score
31.39999989323%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
2.05mg
Luteolin
0.98mg
Isorhamnetin
1.92mg
Kaempferol
1.63mg
Myricetin
0.29mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:542.77kcal
27.14%
Fat:16.34g
25.14%
Saturated Fat:5.1g
31.89%
Carbohydrates:79.73g
26.58%
Net Carbohydrates:71.74g
26.09%
Sugar:15.68g
17.42%
Cholesterol:70.34mg
23.45%
Sodium:674.76mg
29.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.8g
41.6%
Vitamin A:7157.76IU
143.16%
Selenium:55.48µg
79.26%
Manganese:1.15mg
57.65%
Vitamin K:59.78µg
56.93%
Vitamin B3:8.64mg
43.19%
Vitamin C:31.97mg
38.75%
Phosphorus:334.17mg
33.42%
Vitamin B6:0.66mg
32.85%
Folate:128.57µg
32.14%
Potassium:1119.77mg
31.99%
Fiber:7.99g
31.97%
Vitamin B2:0.49mg
28.54%
Copper:0.55mg
27.56%
Vitamin B1:0.36mg
24.29%
Magnesium:90.98mg
22.74%
Iron:3.69mg
20.49%
Vitamin E:2.66mg
17.72%
Zinc:2.23mg
14.89%
Calcium:119.86mg
11.99%
Vitamin B5:1.17mg
11.73%
Vitamin B12:0.18µg
2.94%
Vitamin D:0.17µg
1.16%