Super 5 Star Roll with Shut Up Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Super 5 Star Roll with Shut Up Sauce
20 min.
2
505kcal

Suggestions

Ingredients

  •  habanero chiles 
  • cup cilantro leaves 
  • cup sushi rice cooked
  • 0.5  cucumber peeled seeded cut into long thin slices
  • 0.5 cup juice of lemon 
  • 14 ounces spicy salmon fillets uncooked
  • 0.3 tablespoon salt 
  • sheets spicy seaweed paper 
  •  serrano chiles 
  •  thai chiles 
  • ounces seared spicy tuna 
  • small slices onion white

Equipment

  • blender
  • plastic wrap

Directions

  1. Combine the cilantro, lemon juice, salt, chiles and onions in a blender and mix for 5 minutes until smooth.
  2. For the super 5 star roll: Cover the bamboo mat with a piece of plastic wrap.
  3. Place one sheet of seaweed paper onto the bamboo mat.
  4. Spread half the sushi rice onto the seaweed paper and press firmly to create an even layer. Turn the bamboo mat over so the rice becomes the outside of the sushi roll.
  5. Place half the spicy salmon and cucumbers onto the seaweed paper.
  6. Roll the bamboo mat forward, pressing the ingredients together into a roll.
  7. Remove the sushi from the bamboo mat/plastic wrap.
  8. Place half the seared tuna on top of the roll. Slice the sushi roll into bite-size pieces and cover in the shut up sauce. Repeat with the remaining ingredients.

Nutrition Facts

Calories505kcal
Protein44.1%
Fat25.41%
Carbs30.49%

Properties

Glycemic Index
59.5
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
46.636956505153%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Apigenin
0.15mg
Luteolin
0.9mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:504.99kcal
25.25%
Fat:14.27g
21.95%
Saturated Fat:2.22g
13.85%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:34.06g
12.39%
Sugar:10.89g
12.1%
Cholesterol:129.56mg
43.19%
Sodium:1113.63mg
48.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.72g
111.45%
Vitamin C:253.16mg
306.86%
Selenium:116.76µg
166.79%
Vitamin B6:2.68mg
133.99%
Vitamin B12:7.77µg
129.46%
Vitamin B3:23.62mg
118.12%
Vitamin B2:0.99mg
58.36%
Phosphorus:575.02mg
57.5%
Potassium:1798.25mg
51.38%
Vitamin K:53.78µg
51.22%
Vitamin A:2233.55IU
44.67%
Copper:0.86mg
42.96%
Vitamin B1:0.64mg
42.73%
Vitamin B5:4.2mg
41.98%
Manganese:0.67mg
33.75%
Magnesium:129.14mg
32.29%
Folate:121.32µg
30.33%
Iron:4.71mg
26.18%
Fiber:4.48g
17.91%
Zinc:2.65mg
17.65%
Vitamin E:1.64mg
10.96%
Calcium:82.36mg
8.24%
Vitamin D:0.68µg
4.54%