Super Athlete Spinach Smoothies

Vegetarian
Gluten Free
Very Healthy
Health score
76%
Super Athlete Spinach Smoothies
8 min.
2
230kcal

Suggestions


Are you ready to supercharge your mornings with a delicious and nutritious boost? Introducing the Super Athlete Spinach Smoothies, a vibrant blend that not only tantalizes your taste buds but also fuels your body with essential nutrients. Perfect for athletes, fitness enthusiasts, or anyone looking to kickstart their day with a healthy option, this smoothie is a game-changer.

Imagine sipping on a creamy concoction that combines the goodness of spinach, the richness of avocado, and the delightful sweetness of blueberries. This smoothie is packed with protein from Greek yogurt, healthy fats from avocado, and a burst of antioxidants from the berries, making it a powerhouse of nutrition. With just 230 calories per serving, it’s a guilt-free indulgence that keeps you energized and satisfied.

Whether you’re enjoying it as a morning meal, a refreshing brunch, or a post-workout beverage, the Super Athlete Spinach Smoothies are incredibly easy to prepare. In just 8 minutes, you can whip up two servings of this delightful drink, making it a perfect choice for busy mornings or a quick snack on the go. Plus, it’s vegetarian and gluten-free, catering to a variety of dietary preferences.

So, grab your blender and get ready to blend your way to a healthier lifestyle with this delicious smoothie that’s as good for your taste buds as it is for your body!

Ingredients

  • oz spinach frozen chopped
  • oz greek yogurt fat free
  •  avocado half pitted peeled
  • 0.8 cup pomegranate-blueberry juice concentrate 
  • 0.5 cup blueberries frozen organic cascadian farm®

Equipment

  • blender
  • microwave

Directions

  1. Microwave spinach as directed on box. Rinse with cold water until cooled.
  2. Drain, squeezing out as much liquid as possible.
  3. In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories230kcal
Protein23.78%
Fat31.07%
Carbs45.15%

Properties

Glycemic Index
40
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
31.516521744106%

Flavonoids

Cyanidin
3.3mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:229.89kcal
11.49%
Fat:8.51g
13.1%
Saturated Fat:1.22g
7.62%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:19.9g
7.24%
Sugar:17g
18.89%
Cholesterol:4.25mg
1.42%
Sodium:153.73mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.33%
Vitamin K:492.21µg
468.77%
Vitamin A:15060.9IU
301.22%
Vitamin C:51.71mg
62.68%
Folate:233.65µg
58.41%
Manganese:1.1mg
55.05%
Vitamin E:6.58mg
43.85%
Vitamin B2:0.6mg
35.58%
Fiber:7.94g
31.75%
Magnesium:121.75mg
30.44%
Calcium:268.08mg
26.81%
Potassium:919.26mg
26.26%
Selenium:16.31µg
23.3%
Vitamin B6:0.42mg
21.08%
Phosphorus:208.62mg
20.86%
Iron:3.57mg
19.82%
Copper:0.31mg
15.71%
Vitamin B1:0.19mg
12.39%
Vitamin B5:1.14mg
11.42%
Zinc:1.54mg
10.3%
Vitamin B12:0.6µg
9.92%
Vitamin B3:1.85mg
9.25%