Super Banana Oat Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Super Banana Oat Bars
40 min.
9
148kcal

Suggestions


Are you looking for a delicious and healthy snack that satisfies your sweet tooth without compromising your dietary preferences? Look no further than these Super Banana Oat Bars! Perfectly suited for vegetarians, vegans, and those following a gluten-free or dairy-free lifestyle, these bars are not only nutritious but also incredibly easy to make.

With a delightful combination of ripe bananas, quick oats, and shredded coconut, each bite is packed with flavor and wholesome ingredients. The natural sweetness from honey or agave nectar complements the rich texture of the oats, making these bars a popular choice for both kids and adults alike. Plus, they are a fantastic option for a quick breakfast, a mid-afternoon snack, or even a side dish at your next gathering.

In just 40 minutes, you can whip up a batch of these tasty treats that yield nine generous servings, each containing only 148 calories. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Whether you enjoy them chilled from the fridge or at room temperature, these Super Banana Oat Bars are sure to become a staple in your kitchen. So grab your mixing bowl and baking pan, and let’s get started on this delightful recipe!

Ingredients

  • 1.3 cups oats gluten-free quick (certified , if needed)
  • 0.3 cup agave nectar 
  • tablespoons coconut oil melted softened (or baking oil)
  • teaspoon vanilla extract 
  • 0.3 cup flour gluten-free (your choice of flour; I ground more oats in my spice grinder to a flour consistency)
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  •  ener-g egg replacer room temperature (brought to if using coconut oil)
  • cup banana ripe mashed ( 3 small or 2 large)
  • 0.5 cup coconut or shredded unsweetened

Equipment

  • bowl
  • oven
  • mixing bowl
  • baking pan
  • toothpicks

Directions

  1. Preheat your oven to 350ºF and grease an 8 x 8 baking dish.
  2. In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. Briefly set aside.
  3. In a small bowl, combine the flour, baking soda, and salt. Briefly set aside.
  4. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Be careful not to overmix if you are using a wheat-based flour).
  5. The batter will be a little thick.
  6. Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let cool completely before cutting. Can be stored in the fridge if you like ‘em chilled (I do).

Nutrition Facts

Calories148kcal
Protein6.22%
Fat42.59%
Carbs51.19%

Properties

Glycemic Index
17.42
Glycemic Load
6.85
Inflammation Score
-2
Nutrition Score
4.8000000384839%

Flavonoids

Catechin
1.02mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:148.38kcal
7.42%
Fat:7.39g
11.36%
Saturated Fat:5.67g
35.42%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:17.29g
6.29%
Sugar:6.9g
7.66%
Cholesterol:0mg
0%
Sodium:128.24mg
5.58%
Alcohol:0.15g
100%
Alcohol %:0.41%
100%
Protein:2.43g
4.85%
Manganese:0.67mg
33.63%
Fiber:2.69g
10.75%
Magnesium:39.67mg
9.92%
Selenium:5.06µg
7.22%
Phosphorus:65.97mg
6.6%
Vitamin B6:0.1mg
5.12%
Vitamin B1:0.08mg
5.11%
Copper:0.1mg
4.84%
Iron:0.87mg
4.81%
Potassium:128.95mg
3.68%
Zinc:0.49mg
3.27%
Vitamin C:2.57mg
3.11%
Vitamin B2:0.04mg
2.43%
Folate:9.24µg
2.31%
Vitamin B5:0.18mg
1.77%
Vitamin K:1.85µg
1.76%
Vitamin B3:0.28mg
1.39%
Calcium:12.65mg
1.26%
Vitamin E:0.18mg
1.21%