Super Berry Smoothie

Vegetarian
Gluten Free
Health score
4%
Super Berry Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
171kcal

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Ingredients

  • 1 cup poached berries mixed unsweetened frozen
  • 2 Tbsp honey 
  • 0.5 cup ice cubes 
  • 0.3 cup nonfat yogurt plain greek-style
  • 0.7 cup bottled pomegranate juice 

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Serve immediately.

Nutrition Facts

Calories171kcal
Protein6.28%
Fat4.01%
Carbs89.71%

Properties

Glycemic Index
26.14
Glycemic Load
9.02
Inflammation Score
-3
Nutrition Score
5.7113043691801%

Flavonoids

Cyanidin
5.37mg
Petunidin
14.07mg
Delphinidin
17.4mg
Malvidin
38.48mg
Pelargonidin
0.09mg
Peonidin
0.36mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:171.05kcal
8.55%
Fat:0.81g
1.25%
Saturated Fat:0.15g
0.95%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:38.55g
14.02%
Sugar:37.38g
41.54%
Cholesterol:0.82mg
0.27%
Sodium:43.48mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Vitamin K:21.42µg
20.4%
Manganese:0.21mg
10.58%
Calcium:99.62mg
9.96%
Potassium:334.52mg
9.56%
Fiber:2.22g
8.87%
Vitamin B2:0.14mg
8.51%
Phosphorus:82.6mg
8.26%
Folate:30.67µg
7.67%
Vitamin B5:0.61mg
6.09%
Vitamin B6:0.11mg
5.28%
Magnesium:18.45mg
4.61%
Vitamin E:0.69mg
4.58%
Vitamin B12:0.25µg
4.15%
Zinc:0.58mg
3.85%
Vitamin B1:0.06mg
3.79%
Vitamin B3:0.67mg
3.36%
Copper:0.07mg
3.31%
Vitamin C:2.49mg
3.02%
Selenium:1.96µg
2.81%
Iron:0.35mg
1.93%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalPomegranates
Source:Kraft Recipes

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