Super Bowl Salsa Dip

Gluten Free
Health score
12%
Super Bowl Salsa Dip
120 min.
10
679kcal

Suggestions

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • bunch green onions chopped
  • 12 ounce sausage meat 
  • cup milk 
  • pound processed cheese cubed
  • 24 ounce salsa 
  • 12 ounce tortilla chips 
  •  onion white chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a slow cooker set to high heat, place the processed cheese and milk. Cover and, stirring occasionally, cook until the cheese has melted and is well blended with the milk.
  2. Place ground pork sausage in a medium skillet. Cook over medium high heat until evenly brown.
  3. Mix in white onion. Cook and stir until onion is translucent.
  4. Remove from heat and drain.
  5. Stir sausage mixture into the cheese mixture. Reduce heat to low.
  6. Mix in salsa and black beans. Continue cooking, stirring occasionally, approximately 1 hour.
  7. Garnish with green onions and serve with tortilla chips.

Nutrition Facts

Calories679kcal
Protein16.54%
Fat60.01%
Carbs23.45%

Properties

Glycemic Index
15.2
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
23.581738907358%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.1mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:678.79kcal
33.94%
Fat:45.96g
70.7%
Saturated Fat:20.83g
130.22%
Carbohydrates:40.39g
13.46%
Net Carbohydrates:34.15g
12.42%
Sugar:6.6g
7.34%
Cholesterol:118.14mg
39.38%
Sodium:2463.58mg
107.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.01%
Calcium:1055.33mg
105.53%
Phosphorus:800.4mg
80.04%
Selenium:21.52µg
30.74%
Vitamin B12:1.78µg
29.7%
Zinc:3.96mg
26.4%
Vitamin A:1275.79IU
25.52%
Fiber:6.25g
24.98%
Vitamin B2:0.39mg
22.88%
Magnesium:86.52mg
21.63%
Vitamin B6:0.39mg
19.33%
Vitamin E:2.85mg
18.99%
Potassium:631.83mg
18.05%
Vitamin B1:0.26mg
17.21%
Vitamin K:17.55µg
16.71%
Vitamin B3:3.03mg
15.15%
Iron:2.62mg
14.55%
Vitamin B5:1.32mg
13.19%
Manganese:0.23mg
11.69%
Copper:0.23mg
11.48%
Folate:43.97µg
10.99%
Vitamin D:1.25µg
8.37%
Vitamin C:3.94mg
4.78%
Source:Allrecipes