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Super Cereal Bars
Super Cereal Bars
Gluten Free
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 5 min.
Cooking: 3 min.
Gaps: no
Total: 10 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 78g
Price Per Serving: 0.35$
144kcal
Nutrition
Calories: 144kcal
Protein: 1.47%
Fat: 37.26%
Carbs: 61.27%
Suggestions
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Ingredients
6
cups
apple and cinnamon cereal
sweetened flavored
0.5
cup
butter
6
cups
marshmallows
miniature
Equipment
oven
microwave
glass baking pan
Directions
In a 12x7 inch glass baking dish, melt butter in a microwave oven. Stir in the marshmallows and continue to cook, stirring frequently until melted.
Mix in the cereal until evenly coated then flatten into the dish and let cool until set.
Cut into squares and serve.
Nutrition Facts
Calories
144kcal
Protein
1.47%
Fat
37.26%
Carbs
61.27%
Properties
Glycemic Index
9.5
Glycemic Load
11.65
Inflammation Score
-2
Nutrition Score
1.1804347919381%
Flavonoids
Cyanidin
0.79mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.13mg
Epicatechin
3.77mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
2.01mg
Nutrients
percent of daily need
Calories:
143.85kcal
7.19%
Fat:
6.26g
9.63%
Saturated Fat:
3.91g
24.47%
Carbohydrates:
23.16g
7.72%
Net Carbohydrates:
21.94g
7.98%
Sugar:
16.72g
18.58%
Cholesterol:
16.27mg
5.42%
Sodium:
65.15mg
2.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.11%
Fiber:
1.22g
4.88%
Vitamin A:
216.09IU
4.32%
Vitamin C:
2.3mg
2.79%
Vitamin E:
0.27mg
1.77%
Copper:
0.03mg
1.65%
Potassium:
56.32mg
1.61%
Vitamin K:
1.63µg
1.55%
Vitamin B6:
0.02mg
1.07%
Morning Meal
Brunch
Breakfast
Gluten Free
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples